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Best Back Doctors on Long Island

Spine and Sports Rehabilitation Pain Management was founded on the principles of personalized holistic health. At our multidisciplinary facility in Islandia, we offer a wide range of services such as pain management, injection therapy, physical therapy, and medical massage in order to provide our patients with the most effective treatment options. Whether you are suffering from a chronic condition, sports injury, or acute pain, The Best Back Doctors on Long Island can help you.

Some services we offer include:

  • Pain management
  • Physical therapy
  • Trigger point therapy
  • Regenerative medicine including PRP
  • Facet steroid injections
  • Joint injections
  • Massage therapy
  • Injection therapy
  • EMG/NCV testing

Our team consists of board-certified physicians and physician assistants specializing in pain management. We begin by giving you a thorough evaluation and a complete physical examination, including any diagnostic tests that might be needed. Our professionals will treat you with the most modern techniques and in a compassionate manner. Once a treatment plan is developed, it may be composed of a single therapy or a combination of therapies.

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    The Importance of Good Spine Health

    Spine-health is more critical than many people realize. Having a healthy spine can affect your day in many positive ways; However, an unhealthy, weak spine can cause many issues and put you through a lot of pain. If you are looking for the Best Back Doctors on Long Island, Spine and Sports Rehabilitation Pain Management can help you achieve a healthy spine! At our multi-disciplinary practice, we offer not only physical therapy but chiropractic, massage therapy, acupuncture, and pain management to help keep your spine pain-free.

    Benefits of Good Spine Health

    There are numerous benefits that come with a healthy spine. These benefits are:

    • Increased energy levelsBest Back Doctors on Long Island
    • Less tension in your shoulders and neck
    • Decreases risk of abdominal wearing of the joint surfaces
    • Reduce lower back pain
    • Appear taller
    • Increased self-confidence
    • Fewer Headaches
    • Increased lung capacity
    • Improved circulation and digestion
    • Reduced TMJ pain
    • Better form during workouts

    As it is clear, your spine does not just affect your back, but it affects your whole body. This is why it’s essential to have good spine health. The Best Back Doctors on Long Island will help you reap these benefits!

    How to Obtain Good Spine Health

    Now that we know all of the wonderful benefits of having good spine health let’s learn how to obtain good spine health. Some of the best ways to acquire a healthy spine are: 

    • Sleep on your side for optimal posture.
    • Exercise your core to strengthen abs and back muscles.
    • Wear shoes that support your spine.
    • Get massages.
    • Practice good ergonomics while sitting, however, limit total sitting time.

    Poor Spine Health

    Having poor spine health will result in an enormous amount of pain throughout your body. An unhealthy spine can lead to poor digestion, increased risk of cardiovascular disease, back pain, subluxations, and nerve contraction. To avoid all the harmful effects of having poor spine health, visit our office of the Best Back Doctors on Long Island, and our staff will take care of you!

    Best Back Doctors on Long Island

    Spine and Sports Rehabilitation Pain Management offer a variety of services that can help keep your spine healthy. So, if you are trying to acquire or maintain good spine health, then book an appointment with us today. The Best Back Doctors on Long Island will get you on the right track to a healthy spine!

     

    Managing Back Pain From Home

    Your back acts as a pillar of support for the rest of your body. When this area is filled with pain and discomfort, one’s quality of life is quickly diminished. Fortunately, our team at Spine & Sports Rehabilitation Pain Management has the knowledge and experience to help you limit this pain. The Best Back Doctors on Long Island has great exercises for your back; please consult with our expert pain management physicians.  

    Common Back Issues

    Just like with any other part of the body, there are an array of issues that can lead to you experiencing pain in a specified area, such as the upper/lower back. No matter the cause of the problem, seeking out quick treatment and prompt treatment could be critical towards guiding the overall recovery process. The Best Back Doctors on Long Island can help you with pain due to any of the following, don’t hesitate to reach out to us:

    • Muscle or ligament strains.
    • Herniated or ruptured discs.
    • Arthritis.
    • Skeletal irregularities.

    Preventing Pain

    The best Best Back Doctors on Long Island offers methods that will always take measures to avoid future pain. If you’re looking to avoid taking trips to a medical facility due to back pain, there are simple changes you can make to your life that may help you in the long run. Examples of at-home prevention methods may include any of the following:

    • Increasing your core and back strength.
    • Maintaining a healthy weight.
    • Avoiding movements that twist or strain your back.
    • Quitting smoking.

    The Best Back Doctors on Long Island 

    Even after taking precautionary measures, back pain can still strike at any time. When this takes place, there are ways to manage your pain from the comfort of your home. To help keep this pain from becoming debilitating, we suggest that you perform the following:

    • Alternate between applying ice and heat to the back for 20-minute increments.
    • Take over-the-counter pain relief medications.
    • Stretch out your back numerous times a day.
    • Focus on your posture to avoid slouching and putting excess pressure on your back.

    Contact Us

    At Spine & Sports Rehabilitation Pain Management, our team wants to keep you happy, healthy, and pain-free. When you’re faced with back pain, there are actions that you can take to relieve your symptoms without having to leave the house. However, when the pain becomes consistent and debilitating, intervention from the Best Back Doctors on Long Island will be needed. If you find yourself in this position, don’t hesitate to contact our team today. 

    Chiropractic Care For Postural Issues

    For some people, postural problems are nothing more than an aesthetic issue. However, for others, issues with posture can lead to unfortunate medical complications. At Spine & Sports Rehabilitation Pain Management, our team can help stop this from happening. The Best Back Doctors on Long Island can offer the chiropractic care needed to correct your posture and keep you healthy.

    Problems With Posture

    As previously stated, sometimes, issues with posture will only affect someone aesthetically. Walking with a slouch or uneven shoulders isn’t ideal, but it poses no health threat. However, if one’s posture continues to deteriorate, so can one’s health. The Best Back Doctors on Long Island warns that if the problem is left unchecked, you may be faced with the following issues:

    • Poor blood circulation.
    • Constricted nerves.
    • Back, neck, and shoulder pain.
    • Impaired lung function.
    • Headaches.

    Best Spine Doctor on Long Island

    What Is Chiropractic Care?

    One of the services offered by our staff is chiropractic care. The Best Back Doctors on Long Island can utilize this form of treatment to correct any postural issues and help get you back to optimal wellness. Chiropractic care uses what is known as adjustments and manipulations to correct skeletal misalignments. This process involves applying hands-on pressure to specific areas of the body to help with alignment. Our team may also teach you to perform stretches and exercises you can complete on your own that will help correct postural problems.

    Benefits Of Chiropractic Care

    When trying to correct postural problems, there are many different routes a person can take. However, one of the most beneficial methods is chiropractic care. Our Best Back Doctors on Long Island highly recommends that those looking to improve their posture schedule an appointment with our team. By doing so, you’ll be able to reap the following benefits:

    • Correct the skeletal misalignments causing your poor posture.
    • Avoid the need for more invasive forms of treatment.
    • Mitigate the chance of future problems.
    • Receiving hands-on care from a trained professional.

    Contact Our Team   

    If you’ve been dealing with postural issues, don’t leave them unchecked for too long. At Spine & Sports Rehabilitation Pain Management, we know how quickly one’s condition can deteriorate due to poor posture habits. Fortunately, through the use of chiropractic care, the issues can be corrected. To schedule your much-needed appointment with The Best Back Doctors on Long Island, contact our team today.