Have you ever been running and suddenly your leg tightens up and you feel like you cannot move? Or were you swimming and then suddenly you could not move your arm without experiencing an excruciating amount of pain? What you experienced was most likely a muscle cramp.
A muscle cramp is often a sudden, unexpected contraction of one of the muscles in your body. It can last from a few seconds to an hour. Muscle cramps are extremely debilitating and are a true nuisance. While muscle cramps become more frequent as we age, it is not uncommon for children to experience them as well.
Most often, a muscle cramp occurs in the calf, but it can occur anywhere. The symptoms often include:
Typically, muscle cramps are caused by one of the following:
However, sometimes muscle cramps are indicative of an underlying medical issue, such as:
If you believe that your cramps are more than just typical cramps that the general population experiences, it is highly suggested that you contact a medical professional to discuss your possible medical condition.
If you are experiencing muscle cramps that are beginning to affect your daily life, it is suggested you consult a medical professional. At Spine & Sports Rehabilitation Pain Management, a physical therapist in Suffolk County, we can assist you if you are experiencing frequent muscle cramps. Our experienced physical therapist in Suffolk County is equipped with the skills and knowledge to properly assess and treat your cramps. Contact us to schedule an appointment with a physical therapist in Suffolk County today!
