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What Are The Benefits of Massage Therapy?

What Are The Benefits of Massage Therapy?

  • pain management in Suffolk County

At Spine & Sports Rehabilitation Pain Management, we offer massage therapy for pain management in Suffolk County. Most people only think of massage therapy in a spa setting, but did you know that massage can be a helpful way to treat soft tissue damage and joint pain. To discover more about the benefits of massage therapy for muscular aches and pains, continue reading below.

Massage Therapy 

One of the oldest therapeutic practices is massage therapy. Massage is defined as the practice of manipulating the joints and soft tissues of the body to improve pain and overall health. Massage therapy is a type of manual therapy that includes moving, holding, and applying pressure to the fascia, ligaments, tendons, and muscles. Massage therapy encompasses a wide variety of techniques that vary in the manner in which the intensity of the treatment is applied. 

Our massage therapists may also engage in passive and active movements of the joints and use mechanical devices to treat specific areas. Massage therapy can be an effective way to manage the following disorders:

  • Muscle soreness and stiffness. 
  • Subacute and chronic back pain.
  • Tendonitis.
  • Soft tissue injuries.
  • Stress.

Benefits of Massage Therapy

One of the initial benefits of massage therapy is a feeling of calmness and deep relaxation. Massage therapy prompts the release of endorphins, which produce these feelings of wellness. Massage therapy can also be a helpful treatment during the healing process of an injury and can be used as a method of preventative care. Here are a few examples of some of the help benefits you can experience from this treatment aside from stress relief:

  • Improved muscle flexibility. 
  • Relieved tissue adhesions. 
  • Stimulation of the nerves of the deeper tissues. 
  • Reduced swelling following an injury or surgery. 
  • Reduced frequency of headaches. 
  • Reduced fluid buildup. 
  • Improved circulation. 
  • Stimulation of the lymphatic system. 

There are several other benefits of massage therapy that are not listed above. To experience the various benefits of this therapy, schedule an appointment with our massage therapist for pain management in Suffolk County to try it for yourself. 

Contact Pain Management in Suffolk County Today!

At Spine & Sports Rehabilitation Pain Management, we offer pain management in Suffolk County. Our team understands that living with pain and weakness can be debilitating to your quality of life. Our massage therapists are highly skilled in creating long-term results and helping you feel your best. Contact us today to schedule an appointment!