Physical Therapy for Spine Health

Physical Therapy Treatments for Back and Spine Health

 

Spine-health is very important to stay healthy, you need your spine to be intact and strong to help keep you active daily, so you have the ability to exercise every day and stay happy, healthy, and fit. Some ways that going to Physical Therapy will help benefit you is that they work on that specific affected area to help you overcome whatever your injury is, they make a specific specialized plan to cater to your specific needs so you get back to being healthy as fast as possible. Visit our physical therapy in Islandia to get the proper care for your spine. We want to ensure that your spine is as healthy as it can be! For spine health, there are multiple things that they will do and use on you at physical therapy, such as:

• Heat/Ice compress – Ice is the recommended treatment for acute injuries. It is especially helpful to reduce swelling and control pain. Heat, on the other hand, increases circulation and raises skin temperature.
• Ultrasound – It is used to provide deep heating to soft tissues in the body. These tissues include muscles, tendons, joints, and ligaments.
• TENS units – TENS therapy typically uses electrodes on small, sticky pads attached via wires to a battery-operated device. The electrodes are placed over the area in pain, and current is sent through the electrodes, stimulating the sensory nerves and creating a tingling sensation that reduces the feeling of pain.
• Iontophoresis – Iontophoresis is a process of transdermal drug delivery by the use of a voltage gradient on the skin. Molecules are transported across the stratum corneum by electrophoresis and electroosmosis and the electric field can also increase the permeability of the skin.

These are just some of the things that you would see in physical therapy, and have done on you to take care of your spine and keep it healthy so you can be happy and healthy, so if you are interested to visit our physical therapy in Islandia. But also there are other ways to keep your spine in good health. Another way to keep your spine healthy is to participate in specific stretches and exercises that focus on your spine and back muscles to keep them strong and moving as they should be, this is called active Physical Therapy, some of these activities are:

• Strengthening Back Muscles – To strengthen muscles in your back and spine it is recommended that you do 15 – 20 mins of Dynamic lumbar stabilization about every other day. This will build muscle in your back to help support your spine.
• Low impact Aerobic Conditioning – Aerobic exercises help with long term pain reduction. Aerobic exercises are often best done for 30 to 40 minutes three times weekly, on alternate days from the strengthening exercises. You can do aerobics while walking, swimming, and even biking.
• Heat and Cold Therapy –  Heat and ice are very easily accessible and can be a great help to anyone in pain. These can help with muscle spasm and inflammation. They are usually applied for 10 – 20 minutes once every two hours for pain relief.
• Maintain a Good Posture – Keeping a good posture is very healthy and beneficial. With a good posture, you will keep your spine and back strong and in the correct place so you don’t end up with issues. Use a small pillow or towel roll to support the spine while sitting, this will help maintain a good posture while sitting to reduce the pain.

Going to Physical Therapy benefits you greatly if you are in a great deal of pain with back problems, and they will get you feeling back to normal and maybe even better. Follow these steps to keep you feeling better and get to Physical therapy in Islandia.