Winter is here to stay for the next few months. While the colder months are a great time for winter sports and activities, the season comes with an increased risk for potential injuries. At Spine & Sports Rehabilitation Pain Management, our lower back pain doctor on Long Island is here to keep you safe and prepared this season. Read on to learn more about common winter injuries and how to avoid them.

The holidays involve a whirlwind of exciting activities and gatherings. However, people often have a hard time fitting exercise into their routine during this busy season. Inactivity can lead to a host of different problems, including pain, weight gain, and stress. Fortunately, our team at Spine & Sports Rehabilitation Pain Management can help! We offer pain management in Suffolk County, and can help you head into the holiday season feeling your best. Continue reading to discover some tips for staying fit throughout the holidays. 

The benefits of exercise for people living with diabetes can’t be overstated. Exercise can help lower blood pressure, manage weight, strengthen bones and muscles, and improve your overall well-being. In honor of National Diabetes Month, our chiropractor in Islandia at Spine & Sports Rehabilitation Pain Management would like to discuss the importance of exercise for diabetic patients. Continue reading below to learn more.