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The Benefits of Acupuncture for Athletes

Acupuncture is considered to be a form of medicine where thin needles are injected into the patient’s body in an attempt to restore the body’s energy, heal the patient, and promote relaxation. Acupuncture can be highly beneficial for athletes since they are constantly enduring physical activity, which typically fatigues their body to some degree. Acupuncture can help them feel better and restore their energy in a variety of ways. Spine and Sports Rehabilitation Pain Management offers high-quality acupuncture in Suffolk County, and we can help you reap the many benefits of acupuncture, whether you are an athlete or not. 

The Benefits of Acupuncture in Suffolk County 

As stated previously, there are a variety of benefits of acupuncture, especially for athletes. Here are some of the benefits that can develop as a result of undergoing this treatment:

  • Reduce Stress.
  • Reduce Back Pain, Neck Tension, and Relieve Joint Pain.
  • Relief from Headaches.
  • Reduce Eye Strain.
  • Improve Immune System.
  • Enhance Mental Clarity.
  • Increase in Energy.
  • Allergy Relief.
  • Fewer Injuries to your body.

These benefits can not only help you on the field but off the field as well. If you are an athlete who wants to learn more about the benefits of acupuncture, then check out our website to learn more about our acupuncture in Suffolk County!

Common Use of Acupuncture 

Acupuncture can be used for a variety of different reasons, however, athletes typically visit an acupuncturist due to:

  • Stress.
  • Chronic Pain (Headaches, Back Pain, Neck Pain).
  • Anxiety.
  • Migraines.
  • Arthritis.

There are other reasons why people get acupuncture done, but these are common reasons for athletes to go. If you want to learn about other conditions that acupuncture treats often, contact our expert acupuncture in Suffolk County. 

Importance of Recovery 

It is crucial that an athlete recovers fully and properly after they play or when an injury occurs in order to reach optimal performance. There can be many downsides if an athlete does not properly recover after they play. If an athlete rushes back to play without recovery, they can injure themselves severely. They can also worsen a previous injury, injure a different body part, or endure an injury where they may never be able to play again. Even if you are not injured, it’s vital that all athletes recovering from sports so they can prevent injuries in the future. Therefore, it is imperative that all athletes recover to the maximum. The two forms of recovery for athletes are: 

Acupuncture in Suffolk County

Book an appointment with Spine and Sports Rehabilitation Pain Management if you want to learn more about how beneficial acupuncture can be for athletes. The acupuncture in Suffolk County that we offer can help you feel like a better version of yourself! Please visit our website for more information.

The Importance of Good Spine Health

  • Physical Therapy in Islandia

Physical Therapy in Islandia

Good Spine Health

Spine-health is more important than many people realize. Having a healthy spine can affect your day in many positive ways, however, an unhealthy, weak spine can cause a lot of issues and put you through a lot of pain. If you are looking for physical therapy in Islandia, Spine and Sports Rehabilitation Pain Management can help you achieve a healthy spine! At our multi-disciplinary practice, we offer not only physical therapy but chiropractic, massage therapy, acupuncture, and pain management to help keep your spine pain-free.

Benefits of Good Spine Health 

There are numerous benefits that come with a healthy spine. These benefits are:

  • Increased energy levels
  • Less tension in your shoulders and neck
  • Decreases risk of abdominal wearing of the joint surfaces
  • Reduce lower back pain
  • Appear taller
  • Increased self-confidence
  • Fewer Headaches
  • Increased lung capacity
  • Improved circulation and digestion
  • Reduced TMJ pain
  • Better form during workouts

As it is clear, your spine does not just affect your back, but it affects your whole body. This is why it’s essential to have good spine health. Our expert physical therapy in Islandia will help you reap these benefits!

How to Obtain Good Spine Health

Now that we know all of the wonderful benefits of having good spine health, let’s learn how to obtain good spine health. Some of the best ways to acquire a healthy spine are: 

  • Sleep on your side for optimal posture.
  • Exercise your core to strengthen abs and back muscles.
  • Wear shoes that support your spine.
  • Get massages.
  • Practice good ergonomics while sitting, however, limit total sitting time.

Poor Spine Health

Having poor spine health will result in an enormous amount of pain throughout your body. An unhealthy spine can lead to poor digestion, increased risk of cardiovascular disease, back pain, subluxations, and nerve contraction. To avoid all the negative effects of having poor spine health, visit our office of physical therapy in Islandia, and our staff will take care of you!

Physical Therapy in Islandia

Spine and Sports Rehabilitation Pain Management offer a variety of services that can help keep your spine healthy.  So, if you are trying to acquire or maintain good spine health, then book an appointment with us today. Our physical therapy in Islandia will get you on the right track to a healthy spine!

Weightlifting Injuries And How You Can Prevent Them

Whether you participate in weightlifting for exercise or sports performance, you are at risk for injury if certain movements are done improperly. It’s vital that you educate yourself on the correct lifting form for whatever exercise you’re doing. Equally as essential, understanding your limits and not exceeding a weight that you cannot handle may help prevent injury. At Spine & Sports Rehabilitation Pain Management, our physical therapy in Islandia can help treat an injury that you may have experienced while lifting at the gym. Contact us to schedule an appointment with one of our sports medicine experts. You should also consider researching possible triggers for weight lifting injuries.  

Common Areas of Injury

Weight lifting injuries not only affect your workout routine, but they also harm your overall quality of life. Here are some of the most common injuries, along with advice on what to monitor:

Back:

Caused by improper lifting and bad posture, herniated disks are ubiquitous in weightlifters and can break your lifting career. Deadlifts, bench presses, and rows are the usual offenders here. Sprains, strains, tears, and stretches can all occur with constant or incorrect exercises, all of which may require assistance from our physical therapy in Islandia to help treat these injuries.

Shoulder:

A variety of issues can stem from the misuse of the shoulder, all of which usually pertain to exercises such as lateral raises and bench/shoulder presses. Most people know about rotator cuff injuries happening from misuse, but it can additionally cause SLAP (Superior Labrum Anterior and Posterior) tears too. These injuries are extremely painful, and due to their nature as tears, will require physical therapy services to heal properly.

Knee:

All standing and squatting lifts are going to be included in this group. Partaking in repetitive leg lifts, including lunges, hack squats, deep knee bends, knee extensions, and jumps can pull and tear on the tendons in your knee. More specifically, the patellar tendon is the most common offender and might tear or even snap if you’re not careful. Thankfully, our staff is highly skilled in treating injuries of the knee, shoulder, and back. 

Preventative Measures

Firstly, it’s important that you never try to do something unsafe, unusual, or outside of your normal routine. This is not referring to progress and development, which is natural with commitment. This is instead referring to the massive amount of injuries that are sustained from incorrect weight lifting techniques or faulty equipment. You should never attempt to try to go too fast with your lifting progression, instead, focus on gradual improvement. 

Progress comes with persistence, and getting irrevocably injured because of your pride is not a wise choice. Spine & Sports Rehabilitation Pain Management in Islandia knows that you want to be the best you can, but we ask that you do so at a pace that fits your level so that you may correctly manage your body.

Additionally, make sure that when you partake in heavy lifting, you do so in a safe and coherent manner. Try to refrain from lifting alone, as you’ll likely need a spotter for heavier sets. It’s best to lift alongside someone that you trust. Alternatively, consider learning from the pros for some well-versed experience on your side. Many newer lifters (even some old ones) never learn the correct techniques for their lifts, and incorrect lifting can put immense strain on your body. 

Physical Therapy in Islandia

Weightlifting injuries can sneak up on you, and occur when you least expect them. Whether it is a sudden injury or one subtle improper movement that gives you chronic pain, injuries at the gym happen even when we think we are already experienced, weightlifters. If you think you might be doing something wrong, want to check, or want a second opinion, consult a trusted friend within the community. Additionally, if you think you might have overdone it in the wrong way or have sustained an injury, contact an expert for physical therapy in Islandia here at Spine & Sports Rehabilitation Pain Management to get personalized care.