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Physical Therapy for Pulled Hamstring

 

Physical Therapy in IslandiaThe hamstring muscles include the semitendinosus, biceps femoris, and semimembranosus muscles. They make up the muscles behind the thigh and are used in activities that bear weight on the leg, including jumping, running, sprinting, and climbing. They are very prone to injury, often requiring treatment with physical therapy. If you are looking for physical therapy in Islandia, our staff at Spine and Sports Rehabilitation Pain Management is here to help. We offer services including physical rehabilitation, massage therapy, steroid injections, and trigger point therapy to help you recover.

Symptoms of a Pulled Hamstring:

  • Experiencing pain when attempting to fully straighten the knee
  • Sudden pain in the back of your thigh after jumping, accelerating or stopping
  • Difficulty climbing steps or taking large steps while walking
  • Dull, non-radiating pain in the back of the thigh that persists days to weeks after injury

There are some precautions you can take prior to working out to reduce your risk of a pulled hamstring. Below are tips to help you avoid a pulled hamstring:

  • Always begin your workout with a warm-up stretch
  • Do not increase your exercise intensity by more than 10% a week
  • Stop exercising immediately if you hear a popping sensation or sudden pain in the back of your thigh

What is the treatment for a pulled hamstring?

  • Rest, ice, and compress your leg, preferably with an elastic bandage to reduce swelling
  • Elevate the leg either by using a pillow or lying down
  • Make an appointment with our physical therapist to work on stretch exercises and muscle rehabilitation to help you fully recover. Our physical therapy in Islandia at Spine and Sports Rehabilitation and Pain Management is a great place to help you reach your goals.

If you are looking for physical therapy in Islandia, our team at Spine and Sports Rehabilitation and Pain Management is here to help you achieve your physical rehabilitation health and wellness. Contact us today to make an appointment with our team!