Winter is here to stay for the next few months. While the colder months are a great time for winter sports and activities, the season comes with an increased risk for potential injuries. At Spine & Sports Rehabilitation Pain Management, our lower back pain doctor on Long Island is here to keep you safe and prepared this season. Read on to learn more about common winter injuries and how to avoid them.
Common Winter Injuries
Snow, ice, and freezing temperatures are all part of living in the Northeast during the winter, making it challenging to stay healthy throughout the season. Our lower back pain doctor on Long island often sees people suffering from winter-related injuries. This season, take the extra steps to protect yourself and prevent some of these common winter-related injuries:
Slips and Falls
There are few experiences as embarrassing and unfortunate as slipping and falling on ice. Slick walkways can trip you up and leave you in an injured heap on the ground. A fall on ice can result in:
- Back Injuries
Even if you don’t hit the pavement, a slip can easily cause a twisted ankle, back injury, or pulled muscle. When it comes to choosing winter footwear, choose function over style. Choose boots with rubber soles and good traction to prevent slipping on ice. Take your time walking, and keep an eye out for potential hazards that could cause a slip.
Snow Shoveling Injuries
Snow can be fun to play in, but heavy, wet snow is the hardest to shovel. Shoveling your driveway and sidewalk can be a laborious task, and freezing temperatures can make it even tougher. The repetitive motion of twisting and lifting when shoveling can severely strain your back. Our lower back pain doctor on Long Island recommends using proper lifting techniques and the right shovel to prevent injuries. You should also stretch before shoveling and take breaks as needed.
The winter is the peak time for outdoor sports like skating, snowboarding, skiing, and ice hockey. While there are injury risks with any sports-related activities, winter sports can be hazardous. Fortunately, you do not have to give up your favorite winter sports. Always warm up properly, wear the appropriate protective gear, and check weather conditions before getting started.
An injury can sneak up to you and leave you couch-bound until the snow thaws if you’re not cautious. At Spine & Sports Rehabilitation Pain Management, our team is here to help you get through the winter healthy and injury-free. Be sure to contact our lower back pain doctor on Long Island today to schedule an appointment!