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Suffering From Chronic Back Pain?

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Living with chronic back pain can feel like you’re in a constant state of waiting for the pain to return. Most chronic back pain is caused by an underlying condition. While continuous, nagging pain can be challenging to manage, our back pain specialist in Bohemia is here to help. At Spine & Sports Rehabilitation Pain Management, we work with our patients to help them reach their maximum level of healing. Continue reading to discover how Spine & Sports Rehabilitation Pain Management can help you manage your chronic back pain. 

How Do You Prevent Injury When Hiking?

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There’s nothing like nature to get you inspired and active. Whether training for a backpacking adventure or hiking on the weekends, you’ve likely felt the effects of sore muscles and aching joints. These injuries can keep you from the trails and interrupt your summer fun. At Spine & Sports Rehabilitation Pain Management, our pain management doctors on Long Island are well-versed in treating hiking injuries. Our team would like to share some prevention tips, so continue reading to learn more!

Common Orthopedic Injuries in Men

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Men can experience certain orthopedic conditions and injuries at a higher rate than women. Since June is Men’s Health Month, our team at Spine & Sports Rehabilitation Pain Management would like to discuss common orthopedic injuries in men. Continue reading to learn more from one of the best pain management doctors on Long Island.

Preventing Injuries On The Field

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Spring weather and spring sports are now in full swing, but injuries also tend to ramp up. At Spine & Sports Rehabilitation Pain Management, we offer physical therapy in Bohemia and provide valuable injury prevention tips and treatment to help our patients stay on the field and off the treatment table. Continue reading to discover some helpful spring sports safety tips. 

Can Poor Nutrition Cause Back Pain?

When it comes to back pain, the saying “you are what you eat” rings true. Fortunately, making a few adjustments to your diet and routine may alleviate discomfort. March is National Nutrition Month, and our back pain specialist in Bohemia would like to discuss the impact of poor nutrition on your back pain. At Spine & Sports Rehabilitation Pain Management, nutrition is an essential component for overall health. Continue reading to learn more!

The Importance Of Treating Orthopedic Conditions Early

When it comes to your musculoskeletal health, it’s essential to take a more proactive approach. Whether you have a minor sprain, dislocation, or ligament damage, seeking one of our pain management doctors on Long Island at the first sign of chronic pain or injury can help save you from future deterioration and injuries. Our team at Spine & Sports Rehabilitation Pain Management would like to discuss the importance of treating orthopedic conditions and how we can help! Continue reading to learn more.

Common Winter Injuries

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Winter is here to stay for the next few months. While the colder months are a great time for winter sports and activities, the season comes with an increased risk for potential injuries. At Spine & Sports Rehabilitation Pain Management, our lower back pain doctor on Long Island is here to keep you safe and prepared this season. Read on to learn more about common winter injuries and how to avoid them.

How To Stay Fit During The Holidays

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The holidays involve a whirlwind of exciting activities and gatherings. However, people often have a hard time fitting exercise into their routine during this busy season. Inactivity can lead to a host of different problems, including pain, weight gain, and stress. Fortunately, our team at Spine & Sports Rehabilitation Pain Management can help! We offer pain management in Suffolk County, and can help you head into the holiday season feeling your best. Continue reading to discover some tips for staying fit throughout the holidays. 

The Importance Of Exercise For Diabetic Patients

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The benefits of exercise for people living with diabetes can’t be overstated. Exercise can help lower blood pressure, manage weight, strengthen bones and muscles, and improve your overall well-being. In honor of National Diabetes Month, our chiropractor in Islandia at Spine & Sports Rehabilitation Pain Management would like to discuss the importance of exercise for diabetic patients. Continue reading below to learn more.

Should You Massage A Pulled Muscle?

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Pulling a muscle can be quite painful, and it can happen easily if you’re active or play sports. Here at Spine & Sports Rehabilitation Pain Management, we offer medical massage therapy as a form of Medical Massage Suffolk County. If you’ve experienced this painful injury, you may be wondering if a massage will help or hurt the injured muscle. Massaging a pulled muscle can benefit you in numerous ways.