Spring weather and spring sports are now in full swing, but injuries also tend to ramp up. At Spine & Sports Rehabilitation Pain Management, we offer physical therapy in Bohemia and provide valuable injury prevention tips and treatment to help our patients stay on the field and off the treatment table. Continue reading to discover some helpful spring sports safety tips.
When it comes to back pain, the saying “you are what you eat” rings true. Fortunately, making a few adjustments to your diet and routine may alleviate discomfort. March is National Nutrition Month, and our back pain specialist in Bohemia would like to discuss the impact of poor nutrition on your back pain. At Spine & Sports Rehabilitation Pain Management, nutrition is an essential component for overall health. Continue reading to learn more!
When it comes to your musculoskeletal health, it’s essential to take a more proactive approach. Whether you have a minor sprain, dislocation, or ligament damage, seeking one of our pain management doctors on Long Island at the first sign of chronic pain or injury can help save you from future deterioration and injuries. Our team at Spine & Sports Rehabilitation Pain Management would like to discuss the importance of treating orthopedic conditions and how we can help! Continue reading to learn more.
Winter is here to stay for the next few months. While the colder months are a great time for winter sports and activities, the season comes with an increased risk for potential injuries. At Spine & Sports Rehabilitation Pain Management, our lower back pain doctor on Long Island is here to keep you safe and prepared this season. Read on to learn more about common winter injuries and how to avoid them.
The holidays involve a whirlwind of exciting activities and gatherings. However, people often have a hard time fitting exercise into their routine during this busy season. Inactivity can lead to a host of different problems, including pain, weight gain, and stress. Fortunately, our team at Spine & Sports Rehabilitation Pain Management can help! We offer pain management in Suffolk County, and can help you head into the holiday season feeling your best. Continue reading to discover some tips for staying fit throughout the holidays.
The benefits of exercise for people living with diabetes can’t be overstated. Exercise can help lower blood pressure, manage weight, strengthen bones and muscles, and improve your overall well-being. In honor of National Diabetes Month, our chiropractor in Islandia at Spine & Sports Rehabilitation Pain Management would like to discuss the importance of exercise for diabetic patients. Continue reading below to learn more.
Pulling a muscle can be quite painful, and it can happen easily if you’re active or play sports. Here at Spine & Sports Rehabilitation Pain Management, we offer medical massage therapy as a form of pain management in Suffolk County. If you’ve experienced this painful injury, you may be wondering if a massage will help or hurt the injured muscle. Massaging a pulled muscle can benefit you in numerous ways.
Have you been interested in pursuing alternative therapies to manage your pain? If so, acupuncture may be the right choice for you. At Spine & Sports Rehabilitation Pain Management, our lower back pain doctor on Long Island offers acupuncture to help patients manage their back pain. September is Pain Awareness Month, making now the perfect time to find the best therapy to address your pain. To learn more about this alternative therapy and how long it takes for this treatment to provide relief, continue reading below.
The body is a complex matrix of intertwined muscles, tendons, and joints. Trigger point therapy is a practice used to tap into the body’s muscles and tissues to relieve chronic and injury-related pains caused by stress and tension. At Spine & Sports Rehabilitation Pain Management, our lower back pain doctor on Long Island will work with you to locate the source of your discomfort and release your constricted muscles.
At Spine & Sports Rehabilitation Pain Management, we offer massage therapy for pain management in Suffolk County. Most people only think of massage therapy in a spa setting, but did you know that massage can be a helpful way to treat soft tissue damage and joint pain. To discover more about the benefits of massage therapy for muscular aches and pains, continue reading below.