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Trigger Point Therapy in Suffolk County

Trigger Point Therapy for Hip Pain: Can It Improve Mobility? – Jordan Sudberg, MD

Trigger Point Injections - -

Hip pain can affect walking, exercise, sleep, and daily movement. In many cases, tight muscles surrounding the hip joint contribute to stiffness and discomfort. Patients seeking non-surgical pain relief often explore trigger point therapy to improve mobility and reduce chronic muscular tension.

Trigger points around the hips can create referred pain that spreads into the lower back and legs.

Quick Answer: Does Trigger Point Therapy Help Hip Pain?

Trigger point therapy may significantly reduce hip tightness and improve overall lower body flexibility. Dr. Jordan Sudberg Long Island Pain Management Doctor notes that releasing gluteal and piriformis knots can restore a natural range of motion for walking and exercise.

The treatment targets painful muscle knots that contribute to muscular dysfunction and referred pain.

Common Hip Muscles That Develop Trigger Points

Several muscles around the hip are prone to trigger point formation, including:

  • Gluteal muscles
  • Hip flexors
  • Piriformis
  • Tensor fasciae latae
  • Hamstrings

When these muscles become tight, they may affect movement and posture.

Symptoms of Hip Trigger Points

Common symptoms include:

  • Deep aching pain
  • Tightness after sitting
  • Reduced flexibility
  • Pain while walking
  • Lower back discomfort
  • Muscle stiffness during exercise

Many patients notice worsening symptoms after prolonged inactivity.

How Trigger Point Therapy Works

A provider applies direct pressure to trigger points to help relax contracted muscle fibers.

Potential benefits include:

  • Improved mobility
  • Reduced muscular tension
  • Better blood circulation
  • Improved movement efficiency
  • Reduced pain during activity

Patients may also receive stretching and movement recommendations.

Is Hip Pain Always Joint Related?

Not always.

Many cases of hip discomfort involve muscular dysfunction rather than joint damage alone. Trigger points can contribute significantly to pain and restricted movement.

A professional assessment can help determine whether muscles are involved.

Trigger Point Physical Therapy for Active Adults

Athletes and active adults commonly use trigger point physical therapy to support:

  • Sports recovery
  • Running performance
  • Flexibility
  • Injury prevention
  • Functional movement

Learn more about treatment approaches using trigger point therapy.

Expert Insight

“When hip muscles stay tight and overloaded, movement patterns can change significantly. Trigger point therapy may help restore more natural movement and reduce compensation.”

Key Takeaway

Trigger point therapy for hip pain focuses on reducing muscular tension that limits mobility and contributes to chronic discomfort. Many patients experience improved flexibility and movement after targeted treatment.

Frequently Asked Questions About Trigger Point Therapy 

What is trigger point therapy?

Dr Jordan Sudberg summaries trigger point therapy as a hands-on treatment that targets tight areas within muscle tissue called trigger points. These muscle knots can cause local pain, restricted movement, and referred pain in other parts of the body. Treatment typically involves sustained pressure, stretching, and movement techniques to release muscle tension and improve function.

What does trigger point therapy do?

Trigger point therapy helps reduce muscular tension, improve mobility, increase circulation, and decrease pain caused by trigger points. Many of Dr. Jordan Sudberg patients seek treatment for neck pain, upper back tension, headaches, hip pain, and sports-related muscle tightness.

What is trigger point therapy massage?

Trigger point therapy massage is a focused form of massage treatment that targets painful muscle knots instead of providing full-body relaxation alone. Jordan Sudberg MD applies direct pressure to trigger points to release tight muscle fibers and restore movement.

Is trigger point therapy effective?

Research suggests trigger point therapy may help reduce pain and improve range of motion in patients with musculoskeletal conditions. Many patients report improved mobility and reduced muscular tension after treatment to long island pain management doctor Dr Jordan Sudberg.

Does trigger point therapy work for chronic pain?

“Trigger point therapy may help chronic muscular pain caused by repetitive strain, posture-related tension, sports injuries, and stress-related muscle tightness” Dr. Jordan Sudberg states. Results vary depending on the severity and duration of symptoms.

Is trigger point therapy safe?

Trigger point therapy is generally considered safe when performed by a qualified healthcare professional. Mild soreness after treatment is common, but serious side effects are uncommon. Patients with certain medical conditions should consult a provider before treatment.

Is trigger point therapy painful?

Some discomfort is normal because pressure is applied directly to sensitive muscle knots. Most patients describe the sensation as therapeutic pressure rather than sharp pain. Pain levels vary based on muscle sensitivity and inflammation.

Is myofascial release the same as trigger point therapy?

No. While both treatments address muscle tension, myofascial release focuses on broad fascial restrictions while trigger point therapy specifically targets painful muscle knots within muscle tissue.

Trigger point therapy vs deep tissue massage: what is the difference?

Dr Jordan Sudberg says deep tissue massage generally treats larger muscle groups with broader pressure techniques. Trigger point therapy specifically focuses on individual trigger points that cause referred pain and movement restriction.

Acupressure vs trigger point therapy: what is different?

Acupressure is based on traditional Chinese medicine and energy pathways. Trigger point therapy is based on muscular anatomy and focuses on releasing contracted muscle tissue.

What is the difference between myofascial release and trigger point therapy?

Myofascial release addresses connective tissue restrictions across broader areas of the body. Trigger point therapy focuses on localized muscular knots that contribute to pain and dysfunction.

Can trigger point therapy help upper back pain?

Yes. Trigger point therapy is commonly used for upper back tension caused by poor posture, prolonged sitting, repetitive movement, and stress-related muscle tightness. Many patients experience improved movement and reduced stiffness after treatment.

Can trigger point therapy help neck pain?

Trigger points in the neck and shoulders can contribute to stiffness, headaches, and reduced range of motion. Targeted treatment may help release tension and improve comfort.

Can trigger point therapy help hip pain?

Trigger point therapy may help reduce muscular tightness around the hips and improve mobility. Hip trigger points can contribute to lower back pain, walking discomfort, and reduced flexibility.

Can trigger point therapy help sciatica?

Some patients with muscular compression around the gluteal muscles and piriformis may experience symptom relief through trigger point therapy. A professional evaluation is important to determine the underlying cause of sciatica symptoms.

Can trigger point therapy help headaches?

Yes. Trigger points in the neck, shoulders, and upper back can contribute to tension headaches and referred pain patterns.

Can trigger point therapy help lower back pain?

Trigger point therapy may help muscular lower back pain caused by tight muscles, poor posture, repetitive movement, and overuse injuries.

Can trigger point therapy help shoulder pain?

Trigger points in the rotator cuff and upper back muscles may contribute to shoulder discomfort and movement restriction. Treatment may improve mobility and muscular function.

Can trigger point therapy help plantar fasciitis?

Some providers use trigger point therapy on the calf and foot muscles to help reduce tension associated with plantar fasciitis symptoms.

Can trigger point therapy help piriformis syndrome?

Trigger point therapy may help reduce tension in the piriformis muscle, which can irritate the sciatic nerve and contribute to hip and leg discomfort.

Can trigger point therapy help tinnitus?

There is limited evidence suggesting muscular trigger points in the neck and jaw may contribute to certain tinnitus symptoms. Results vary significantly between patients.

What happens during trigger point therapy?

A provider identifies tight muscle bands and applies sustained pressure to trigger points. Sessions may also include stretching, mobility exercises, posture correction, and movement recommendations.

How long does a trigger point therapy session last?

Most sessions last between 30 and 60 minutes depending on the treatment area and severity of symptoms.

How many trigger point therapy sessions are needed?

  • The number of sessions varies based on:
  • Duration of symptoms
  • Severity of muscle tension
  • Activity level
  • Overall treatment goals

Some patients improve quickly while chronic conditions may require ongoing care.

What should you do after trigger point therapy?

Dr Jordan Sudberg patients are often advised to:

  • Drink water
  • Stretch gently
  • Avoid intense physical activity temporarily
  • Maintain good posture
  • Continue movement recommendations

Can you exercise after trigger point therapy?

Light movement is usually encouraged, but intense exercise immediately after treatment may increase soreness.

Is trigger point therapy covered by insurance?

Dr Jordan Sudberg notes that medical insurance coverage depends on the provider, diagnosis, and insurance plan. Physical therapy-based trigger point treatments are more likely to qualify for coverage.

Who performs trigger point therapy?

  • Trigger point therapy may be performed by:
  • Physical therapists
  • Chiropractors
  • Massage therapists
  • Sports medicine providers
  • Pain management specialists

Where can I get trigger point therapy in New York?

Dr Jordan Sudberg offers trigger point therapy at his clinic in New York. Trigger point therapy is widely available in New York through physical therapy clinics, chiropractic offices, sports medicine centers, and pain management practices. 

Is trigger point therapy popular in NYC?

Yes. Many NYC patients seek trigger point therapy for posture-related pain caused by desk work, commuting, stress, and repetitive movement.

Why do office workers need trigger point therapy?

Dr Jordan Sudberg believes long hours sitting at a desk can overload the neck, shoulders, upper back, and hips. Trigger points commonly develop from prolonged poor posture and muscular strain.

Can you do trigger point therapy at home?

Yes. Some people use foam rollers, massage balls, or self-massage tools to apply pressure to trigger points at home. Persistent or severe pain should still be evaluated professionally.

Does a tennis ball help trigger points?

Yes. A tennis ball placed against tight muscles can provide targeted pressure to help release trigger points, especially in the upper back and hips.

What tools are used for trigger point therapy?

Dr Jordan Sudberg sees many common tools being used including:

  • Foam rollers
  • Massage balls
  • Percussion massage devices
  • Handheld self-massage tools

Is foam rolling the same as trigger point therapy?

No. Foam rolling provides broad pressure across muscle groups, while trigger point therapy focuses on precise areas of muscular tension.

What causes trigger points to form?

In Dr. Jordan Sudberg’s experience, trigger points commonly develop from:

  • Muscle overuse
  • Poor posture
  • Stress
  • Injury
  • Repetitive movement
  • Lack of recovery
  • Sedentary lifestyles

Why do trigger points cause referred pain?

Trigger points can irritate surrounding nerves and create pain patterns that radiate away from the original muscle knot. This is called referred pain.

Are trigger points real?

Yes. Trigger points are widely recognized in musculoskeletal medicine as hyperirritable spots within muscle tissue associated with pain and movement dysfunction says jordan sudberg.

What muscles commonly develop trigger points?

Common areas include:

  • Upper trapezius
  • Neck muscles
  • Glutes
  • Hip flexors
  • Lower back muscles
  • Calves
  • Shoulders

Can stress cause trigger points?

Yes. Chronic stress often leads to muscle guarding and tension, especially in the neck, jaw, shoulders, and upper back.

What is the difference between trigger points and muscle knots?

Dr Jordan Sudberg’s view is that these terms are often used interchangeably. Trigger points are specific hyperirritable spots within tight muscle bands.

Can trigger points affect posture?

Yes. Tight muscles can alter movement patterns and pull the body into dysfunctional postures over time.

Why do trigger points keep coming back?

Recurring trigger points are often linked to:

  • Poor posture
  • Repetitive movement
  • Muscle imbalance
  • Weakness
  • Inadequate recovery
  • Stress

Addressing the root cause is important for long-term improvement.

Can trigger point therapy release toxins?

There is limited scientific evidence supporting toxin release claims. However, trigger point therapy may improve circulation and muscle function.

Is trigger point therapy good for athletes?

Yes. Athletes commonly use trigger point therapy to improve mobility, support recovery, and reduce muscle tightness.

Can trigger points cause numbness?

In some cases, trigger points may contribute to nerve irritation and referred sensations such as tingling or numbness.

How quickly does trigger point therapy work?

Some patients notice relief after one session, while others require multiple treatments depending on symptom severity.

Can trigger point therapy help posture?

Yes. Releasing chronically tight muscles may improve alignment and movement patterns.

What are trigger point injections?

Trigger point injections involve injecting medication into painful trigger points to help reduce muscle pain and inflammation.

What is dry needling for trigger points?

Dry needling uses thin needles inserted into trigger points to help release muscular tension and improve function.

When should I book trigger point therapy?

You should consider evaluation if you experience:

  • Persistent muscle knots
  • Chronic tightness
  • Pain with movement
  • Recurrent headaches
  • Reduced flexibility
  • Pain affecting daily activities

What conditions are commonly treated with trigger point therapy?

Common conditions include:

  • Neck pain
  • Upper back tension
  • Hip pain
  • Sports injuries
  • Tension headaches
  • Repetitive strain injuries
  • Muscle stiffness

What are the benefits of trigger point therapy?

  • Potential benefits include:
  • Reduced pain
  • Improved mobility
  • Better posture
  • Increased flexibility
  • Improved muscle function
  • Reduced muscular tension

How do I find a qualified trigger point therapist in New York?

Look for providers with experience in:

  • Physical therapy
  • Sports medicine
  • Chiropractic care
  • Neuromuscular therapy
  • Myofascial treatment

Check credentials, reviews, and clinical experience before booking.

What Is Trigger Point Therapy? Benefits, Pain Relief, and What to Expect – Jordan Sudberg, MD

Blog, Trigger Point Injections - -

If you are dealing with muscle knots, recurring tension, or chronic pain, trigger point therapy may help address the source of discomfort instead of temporarily masking symptoms. This treatment focuses on tight bands of muscle tissue known as trigger points that can create both local and referred pain throughout the body.

Patients commonly seek trigger point therapy for upper back pain, neck tension, headaches, hip tightness, and muscle stiffness related to stress, posture, or repetitive movement.

Quick Answer: What Is Trigger Point Therapy?

Trigger point therapy is a hands-on treatment designed to release painful muscle knots that restrict movement and cause discomfort.

A trained provider applies direct pressure to specific trigger points to help:

  • Reduce muscle tension
  • Improve circulation
  • Restore mobility
  • Decrease referred pain

Trigger point therapy is commonly used in pain management, sports medicine, physical therapy, and massage therapy settings.

What Causes Trigger Points?

Trigger points can develop when muscles become overloaded or remain tight for extended periods.

Common causes include:

  • Poor posture
  • Stress and muscle tension
  • Repetitive movement
  • Sports injuries
  • Long hours sitting at a desk
  • Lack of movement

When muscle fibers stay contracted, they can form painful knots that affect nearby nerves and movement patterns.

What Does Trigger Point Therapy Do?

Trigger point therapy helps improve muscle function and reduce pain caused by tight muscle tissue.

Potential benefits include:

  • Improved range of motion
  • Reduced stiffness
  • Better posture
  • Relief from chronic muscle tension
  • Improved movement quality

Many patients notice improvements in flexibility and comfort after treatment.

Common Areas Treated

Upper Back

Trigger points between the shoulder blades are common among office workers and people who spend long periods at a computer.

Neck and Shoulders

Muscle knots in the neck and shoulders can contribute to headaches and restricted movement.

Hips

Hip trigger points may lead to lower back discomfort, stiffness, and pain during walking or exercise.

Learn more about conditions treated with trigger point therapy.

Is Trigger Point Therapy the Same as Massage?

Not exactly.

Traditional massage often focuses on relaxation and overall muscle relief. Trigger point therapy massage targets specific painful muscle knots linked to dysfunction and referred pain.

The treatment approach is more focused and clinical.

What Happens During a Session?

A provider identifies tight muscle bands and applies sustained pressure to release tension.

Treatment may include:

  • Manual pressure techniques
  • Stretching
  • Corrective movement guidance
  • Physical therapy exercises

Some tenderness during treatment is normal, especially around active trigger points.

Who Benefits From Trigger Point Therapy?

Trigger point therapy may help people experiencing:

  • Chronic muscle pain
  • Tension headaches
  • Sports injuries
  • Repetitive strain
  • Postural tension
  • Reduced mobility

Expert Insight

“Trigger point therapy can help restore muscle balance and improve movement when chronic tension interferes with daily comfort and activity.”

Key Takeaway

Trigger point therapy focuses on releasing painful muscle knots that contribute to stiffness, reduced mobility, and chronic discomfort. For many patients, targeted muscular treatment can improve movement quality and overall function.

Frequently Asked Questions About Trigger Point Therapy 

What is trigger point therapy?

Dr Jordan Sudberg summaries trigger point therapy as a hands-on treatment that targets tight areas within muscle tissue called trigger points. These muscle knots can cause local pain, restricted movement, and referred pain in other parts of the body. Treatment typically involves sustained pressure, stretching, and movement techniques to release muscle tension and improve function.

What does trigger point therapy do?

Trigger point therapy helps reduce muscular tension, improve mobility, increase circulation, and decrease pain caused by trigger points. Many of Dr. Jordan Sudberg patients seek treatment for neck pain, upper back tension, headaches, hip pain, and sports-related muscle tightness.

What is trigger point therapy massage?

Trigger point therapy massage is a focused form of massage treatment that targets painful muscle knots instead of providing full-body relaxation alone. Jordan Sudberg MD applies direct pressure to trigger points to release tight muscle fibers and restore movement.

Is trigger point therapy effective?

Research suggests trigger point therapy may help reduce pain and improve range of motion in patients with musculoskeletal conditions. Many patients report improved mobility and reduced muscular tension after treatment to long island pain management doctor Dr Jordan Sudberg.

Does trigger point therapy work for chronic pain?

“Trigger point therapy may help chronic muscular pain caused by repetitive strain, posture-related tension, sports injuries, and stress-related muscle tightness” Dr. Jordan Sudberg states. Results vary depending on the severity and duration of symptoms.

Is trigger point therapy safe?

Trigger point therapy is generally considered safe when performed by a qualified healthcare professional. Mild soreness after treatment is common, but serious side effects are uncommon. Patients with certain medical conditions should consult a provider before treatment.

Is trigger point therapy painful?

Some discomfort is normal because pressure is applied directly to sensitive muscle knots. Most patients describe the sensation as therapeutic pressure rather than sharp pain. Pain levels vary based on muscle sensitivity and inflammation.

Is myofascial release the same as trigger point therapy?

No. While both treatments address muscle tension, myofascial release focuses on broad fascial restrictions while trigger point therapy specifically targets painful muscle knots within muscle tissue.

Trigger point therapy vs deep tissue massage: what is the difference?

Dr Jordan Sudberg says deep tissue massage generally treats larger muscle groups with broader pressure techniques. Trigger point therapy specifically focuses on individual trigger points that cause referred pain and movement restriction.

Acupressure vs trigger point therapy: what is different?

Acupressure is based on traditional Chinese medicine and energy pathways. Trigger point therapy is based on muscular anatomy and focuses on releasing contracted muscle tissue.

What is the difference between myofascial release and trigger point therapy?

Myofascial release addresses connective tissue restrictions across broader areas of the body. Trigger point therapy focuses on localized muscular knots that contribute to pain and dysfunction.

Can trigger point therapy help upper back pain?

Yes. Trigger point therapy is commonly used for upper back tension caused by poor posture, prolonged sitting, repetitive movement, and stress-related muscle tightness. Many patients experience improved movement and reduced stiffness after treatment.

Can trigger point therapy help neck pain?

Trigger points in the neck and shoulders can contribute to stiffness, headaches, and reduced range of motion. Targeted treatment may help release tension and improve comfort.

Can trigger point therapy help hip pain?

Trigger point therapy may help reduce muscular tightness around the hips and improve mobility. Hip trigger points can contribute to lower back pain, walking discomfort, and reduced flexibility.

Can trigger point therapy help sciatica?

Some patients with muscular compression around the gluteal muscles and piriformis may experience symptom relief through trigger point therapy. A professional evaluation is important to determine the underlying cause of sciatica symptoms.

Can trigger point therapy help headaches?

Yes. Trigger points in the neck, shoulders, and upper back can contribute to tension headaches and referred pain patterns.

Can trigger point therapy help lower back pain?

Trigger point therapy may help muscular lower back pain caused by tight muscles, poor posture, repetitive movement, and overuse injuries.

Can trigger point therapy help shoulder pain?

Trigger points in the rotator cuff and upper back muscles may contribute to shoulder discomfort and movement restriction. Treatment may improve mobility and muscular function.

Can trigger point therapy help plantar fasciitis?

Some providers use trigger point therapy on the calf and foot muscles to help reduce tension associated with plantar fasciitis symptoms.

Can trigger point therapy help piriformis syndrome?

Trigger point therapy may help reduce tension in the piriformis muscle, which can irritate the sciatic nerve and contribute to hip and leg discomfort.

Can trigger point therapy help tinnitus?

There is limited evidence suggesting muscular trigger points in the neck and jaw may contribute to certain tinnitus symptoms. Results vary significantly between patients.

What happens during trigger point therapy?

A provider identifies tight muscle bands and applies sustained pressure to trigger points. Sessions may also include stretching, mobility exercises, posture correction, and movement recommendations.

How long does a trigger point therapy session last?

Most sessions last between 30 and 60 minutes depending on the treatment area and severity of symptoms.

How many trigger point therapy sessions are needed?

  • The number of sessions varies based on:
  • Duration of symptoms
  • Severity of muscle tension
  • Activity level
  • Overall treatment goals

Some patients improve quickly while chronic conditions may require ongoing care.

What should you do after trigger point therapy?

Dr Jordan Sudberg patients are often advised to:

  • Drink water
  • Stretch gently
  • Avoid intense physical activity temporarily
  • Maintain good posture
  • Continue movement recommendations

Can you exercise after trigger point therapy?

Light movement is usually encouraged, but intense exercise immediately after treatment may increase soreness.

Is trigger point therapy covered by insurance?

Dr Jordan Sudberg notes that medical insurance coverage depends on the provider, diagnosis, and insurance plan. Physical therapy-based trigger point treatments are more likely to qualify for coverage.

Who performs trigger point therapy?

  • Trigger point therapy may be performed by:
  • Physical therapists
  • Chiropractors
  • Massage therapists
  • Sports medicine providers
  • Pain management specialists

Where can I get trigger point therapy in New York?

Dr Jordan Sudberg offers trigger point therapy at his clinic in New York. Trigger point therapy is widely available in New York through physical therapy clinics, chiropractic offices, sports medicine centers, and pain management practices. 

Is trigger point therapy popular in NYC?

Yes. Many NYC patients seek trigger point therapy for posture-related pain caused by desk work, commuting, stress, and repetitive movement.

Why do office workers need trigger point therapy?

Dr Jordan Sudberg believes long hours sitting at a desk can overload the neck, shoulders, upper back, and hips. Trigger points commonly develop from prolonged poor posture and muscular strain.

Can you do trigger point therapy at home?

Yes. Some people use foam rollers, massage balls, or self-massage tools to apply pressure to trigger points at home. Persistent or severe pain should still be evaluated professionally.

Does a tennis ball help trigger points?

Yes. A tennis ball placed against tight muscles can provide targeted pressure to help release trigger points, especially in the upper back and hips.

What tools are used for trigger point therapy?

Dr Jordan Sudberg sees many common tools being used including:

  • Foam rollers
  • Massage balls
  • Percussion massage devices
  • Handheld self-massage tools

Is foam rolling the same as trigger point therapy?

No. Foam rolling provides broad pressure across muscle groups, while trigger point therapy focuses on precise areas of muscular tension.

What causes trigger points to form?

In Dr. Jordan Sudberg’s experience, trigger points commonly develop from:

  • Muscle overuse
  • Poor posture
  • Stress
  • Injury
  • Repetitive movement
  • Lack of recovery
  • Sedentary lifestyles

Why do trigger points cause referred pain?

Trigger points can irritate surrounding nerves and create pain patterns that radiate away from the original muscle knot. This is called referred pain.

Are trigger points real?

Yes. Trigger points are widely recognized in musculoskeletal medicine as hyperirritable spots within muscle tissue associated with pain and movement dysfunction says jordan sudberg.

What muscles commonly develop trigger points?

Common areas include:

  • Upper trapezius
  • Neck muscles
  • Glutes
  • Hip flexors
  • Lower back muscles
  • Calves
  • Shoulders

Can stress cause trigger points?

Yes. Chronic stress often leads to muscle guarding and tension, especially in the neck, jaw, shoulders, and upper back.

What is the difference between trigger points and muscle knots?

Dr Jordan Sudberg’s view is that these terms are often used interchangeably. Trigger points are specific hyperirritable spots within tight muscle bands.

Can trigger points affect posture?

Yes. Tight muscles can alter movement patterns and pull the body into dysfunctional postures over time.

Why do trigger points keep coming back?

Recurring trigger points are often linked to:

  • Poor posture
  • Repetitive movement
  • Muscle imbalance
  • Weakness
  • Inadequate recovery
  • Stress

Addressing the root cause is important for long-term improvement.

Can trigger point therapy release toxins?

There is limited scientific evidence supporting toxin release claims. However, trigger point therapy may improve circulation and muscle function.

Is trigger point therapy good for athletes?

Yes. Athletes commonly use trigger point therapy to improve mobility, support recovery, and reduce muscle tightness.

Can trigger points cause numbness?

In some cases, trigger points may contribute to nerve irritation and referred sensations such as tingling or numbness.

How quickly does trigger point therapy work?

Some patients notice relief after one session, while others require multiple treatments depending on symptom severity.

Can trigger point therapy help posture?

Yes. Releasing chronically tight muscles may improve alignment and movement patterns.

What are trigger point injections?

Trigger point injections involve injecting medication into painful trigger points to help reduce muscle pain and inflammation.

What is dry needling for trigger points?

Dry needling uses thin needles inserted into trigger points to help release muscular tension and improve function.

When should I book trigger point therapy?

You should consider evaluation if you experience:

  • Persistent muscle knots
  • Chronic tightness
  • Pain with movement
  • Recurrent headaches
  • Reduced flexibility
  • Pain affecting daily activities

What conditions are commonly treated with trigger point therapy?

Common conditions include:

  • Neck pain
  • Upper back tension
  • Hip pain
  • Sports injuries
  • Tension headaches
  • Repetitive strain injuries
  • Muscle stiffness

What are the benefits of trigger point therapy?

  • Potential benefits include:
  • Reduced pain
  • Improved mobility
  • Better posture
  • Increased flexibility
  • Improved muscle function
  • Reduced muscular tension

How do I find a qualified trigger point therapist in New York?

Look for providers with experience in:

  • Physical therapy
  • Sports medicine
  • Chiropractic care
  • Neuromuscular therapy
  • Myofascial treatment

Check credentials, reviews, and clinical experience before booking.

Trigger Point Therapy for Upper Back Pain: How It Helps Muscle Tension – Jordan Sudberg, MD

Trigger Point Injections - -

Upper back pain is one of the most common complaints among adults who spend long hours sitting, driving, or working at a computer. Tight muscles between the shoulders can limit movement, trigger headaches, and create daily discomfort. Many patients seek trigger point therapy to address the muscular causes behind ongoing upper back tension.

Trigger points in the upper back often develop gradually from posture-related strain and repetitive movement.

Quick Answer: Can Trigger Point Therapy Help Upper Back Pain?

Yes, this therapy is highly effective for upper back issues. Jordan Sudberg, MD, explains that by applying sustained pressure to the trapezius and rhomboids, patients can find significant relief from the chronic tension caused by poor posture or long hours at a desk.

The treatment focuses on releasing contracted muscle tissue that contributes to stiffness and referred pain.

Why Trigger Points Form in the Upper Back

Several muscles in the upper back are prone to chronic tension, including:

  • Trapezius
  • Rhomboids
  • Levator scapulae

Common contributing factors include:

  • Poor posture
  • Extended screen time
  • Stress-related muscle guarding
  • Repetitive movement
  • Lack of mobility

Over time, muscle overload can lead to painful trigger points.

Symptoms of Upper Back Trigger Points

People with upper back trigger points may experience:

  • Tightness between the shoulders
  • Neck stiffness
  • Burning sensations
  • Headaches
  • Shoulder pain
  • Pain after sitting for long periods

These symptoms often worsen throughout the day.

How Trigger Point Therapy Works

During treatment, pressure is applied directly to tight muscle bands to help release tension and restore normal muscle function.

Potential benefits include:

  • Reduced pain
  • Improved blood flow
  • Better posture
  • Increased flexibility
  • Improved movement quality

Patients often combine treatment with stretching and posture correction.

Trigger Point Therapy vs Traditional Massage

Traditional massage typically focuses on relaxation and overall muscle recovery.

Trigger point therapy massage is more targeted and focuses specifically on painful trigger points causing dysfunction.

Patients with chronic upper back pain often benefit from this focused treatment approach.

When to Seek Treatment

You should consider professional evaluation if:

  • Pain persists for several weeks
  • Headaches occur with muscle tension
  • Range of motion is limited
  • Symptoms interfere with work or sleep

A provider can assess whether trigger point therapy may help address your symptoms.

Expert Insight

“Upper back trigger points often develop from repetitive stress and posture-related overload. Early treatment may help prevent chronic movement dysfunction.”

Key Takeaway

Trigger point therapy for upper back pain focuses on releasing tight muscle tissue that contributes to stiffness, headaches, and restricted movement. Targeted treatment may improve comfort and mobility.

Frequently Asked Questions About Trigger Point Therapy 

What is trigger point therapy?

Dr Jordan Sudberg summaries trigger point therapy as a hands-on treatment that targets tight areas within muscle tissue called trigger points. These muscle knots can cause local pain, restricted movement, and referred pain in other parts of the body. Treatment typically involves sustained pressure, stretching, and movement techniques to release muscle tension and improve function.

What does trigger point therapy do?

Trigger point therapy helps reduce muscular tension, improve mobility, increase circulation, and decrease pain caused by trigger points. Many of Dr. Jordan Sudberg patients seek treatment for neck pain, upper back tension, headaches, hip pain, and sports-related muscle tightness.

What is trigger point therapy massage?

Trigger point therapy massage is a focused form of massage treatment that targets painful muscle knots instead of providing full-body relaxation alone. Jordan Sudberg MD applies direct pressure to trigger points to release tight muscle fibers and restore movement.

Is trigger point therapy effective?

Research suggests trigger point therapy may help reduce pain and improve range of motion in patients with musculoskeletal conditions. Many patients report improved mobility and reduced muscular tension after treatment to long island pain management doctor Dr Jordan Sudberg.

Does trigger point therapy work for chronic pain?

“Trigger point therapy may help chronic muscular pain caused by repetitive strain, posture-related tension, sports injuries, and stress-related muscle tightness” Dr. Jordan Sudberg states. Results vary depending on the severity and duration of symptoms.

Is trigger point therapy safe?

Trigger point therapy is generally considered safe when performed by a qualified healthcare professional. Mild soreness after treatment is common, but serious side effects are uncommon. Patients with certain medical conditions should consult a provider before treatment.

Is trigger point therapy painful?

Some discomfort is normal because pressure is applied directly to sensitive muscle knots. Most patients describe the sensation as therapeutic pressure rather than sharp pain. Pain levels vary based on muscle sensitivity and inflammation.

Is myofascial release the same as trigger point therapy?

No. While both treatments address muscle tension, myofascial release focuses on broad fascial restrictions while trigger point therapy specifically targets painful muscle knots within muscle tissue.

Trigger point therapy vs deep tissue massage: what is the difference?

Dr Jordan Sudberg says deep tissue massage generally treats larger muscle groups with broader pressure techniques. Trigger point therapy specifically focuses on individual trigger points that cause referred pain and movement restriction.

Acupressure vs trigger point therapy: what is different?

Acupressure is based on traditional Chinese medicine and energy pathways. Trigger point therapy is based on muscular anatomy and focuses on releasing contracted muscle tissue.

What is the difference between myofascial release and trigger point therapy?

Myofascial release addresses connective tissue restrictions across broader areas of the body. Trigger point therapy focuses on localized muscular knots that contribute to pain and dysfunction.

Can trigger point therapy help upper back pain?

Yes. Trigger point therapy is commonly used for upper back tension caused by poor posture, prolonged sitting, repetitive movement, and stress-related muscle tightness. Many patients experience improved movement and reduced stiffness after treatment.

Can trigger point therapy help neck pain?

Trigger points in the neck and shoulders can contribute to stiffness, headaches, and reduced range of motion. Targeted treatment may help release tension and improve comfort.

Can trigger point therapy help hip pain?

Trigger point therapy may help reduce muscular tightness around the hips and improve mobility. Hip trigger points can contribute to lower back pain, walking discomfort, and reduced flexibility.

Can trigger point therapy help sciatica?

Some patients with muscular compression around the gluteal muscles and piriformis may experience symptom relief through trigger point therapy. A professional evaluation is important to determine the underlying cause of sciatica symptoms.

Can trigger point therapy help headaches?

Yes. Trigger points in the neck, shoulders, and upper back can contribute to tension headaches and referred pain patterns.

Can trigger point therapy help lower back pain?

Trigger point therapy may help muscular lower back pain caused by tight muscles, poor posture, repetitive movement, and overuse injuries.

Can trigger point therapy help shoulder pain?

Trigger points in the rotator cuff and upper back muscles may contribute to shoulder discomfort and movement restriction. Treatment may improve mobility and muscular function.

Can trigger point therapy help plantar fasciitis?

Some providers use trigger point therapy on the calf and foot muscles to help reduce tension associated with plantar fasciitis symptoms.

Can trigger point therapy help piriformis syndrome?

Trigger point therapy may help reduce tension in the piriformis muscle, which can irritate the sciatic nerve and contribute to hip and leg discomfort.

Can trigger point therapy help tinnitus?

There is limited evidence suggesting muscular trigger points in the neck and jaw may contribute to certain tinnitus symptoms. Results vary significantly between patients.

What happens during trigger point therapy?

A provider identifies tight muscle bands and applies sustained pressure to trigger points. Sessions may also include stretching, mobility exercises, posture correction, and movement recommendations.

How long does a trigger point therapy session last?

Most sessions last between 30 and 60 minutes depending on the treatment area and severity of symptoms.

How many trigger point therapy sessions are needed?

  • The number of sessions varies based on:
  • Duration of symptoms
  • Severity of muscle tension
  • Activity level
  • Overall treatment goals

Some patients improve quickly while chronic conditions may require ongoing care.

What should you do after trigger point therapy?

Dr Jordan Sudberg patients are often advised to:

  • Drink water
  • Stretch gently
  • Avoid intense physical activity temporarily
  • Maintain good posture
  • Continue movement recommendations

Can you exercise after trigger point therapy?

Light movement is usually encouraged, but intense exercise immediately after treatment may increase soreness.

Is trigger point therapy covered by insurance?

Dr Jordan Sudberg notes that medical insurance coverage depends on the provider, diagnosis, and insurance plan. Physical therapy-based trigger point treatments are more likely to qualify for coverage.

Who performs trigger point therapy?

  • Trigger point therapy may be performed by:
  • Physical therapists
  • Chiropractors
  • Massage therapists
  • Sports medicine providers
  • Pain management specialists

Where can I get trigger point therapy in New York?

Dr Jordan Sudberg offers trigger point therapy at his clinic in New York. Trigger point therapy is widely available in New York through physical therapy clinics, chiropractic offices, sports medicine centers, and pain management practices. 

Is trigger point therapy popular in NYC?

Yes. Many NYC patients seek trigger point therapy for posture-related pain caused by desk work, commuting, stress, and repetitive movement.

Why do office workers need trigger point therapy?

Dr Jordan Sudberg believes long hours sitting at a desk can overload the neck, shoulders, upper back, and hips. Trigger points commonly develop from prolonged poor posture and muscular strain.

Can you do trigger point therapy at home?

Yes. Some people use foam rollers, massage balls, or self-massage tools to apply pressure to trigger points at home. Persistent or severe pain should still be evaluated professionally.

Does a tennis ball help trigger points?

Yes. A tennis ball placed against tight muscles can provide targeted pressure to help release trigger points, especially in the upper back and hips.

What tools are used for trigger point therapy?

Dr Jordan Sudberg sees many common tools being used including:

  • Foam rollers
  • Massage balls
  • Percussion massage devices
  • Handheld self-massage tools

Is foam rolling the same as trigger point therapy?

No. Foam rolling provides broad pressure across muscle groups, while trigger point therapy focuses on precise areas of muscular tension.

What causes trigger points to form?

In Dr. Jordan Sudberg’s experience, trigger points commonly develop from:

  • Muscle overuse
  • Poor posture
  • Stress
  • Injury
  • Repetitive movement
  • Lack of recovery
  • Sedentary lifestyles

Why do trigger points cause referred pain?

Trigger points can irritate surrounding nerves and create pain patterns that radiate away from the original muscle knot. This is called referred pain.

Are trigger points real?

Yes. Trigger points are widely recognized in musculoskeletal medicine as hyperirritable spots within muscle tissue associated with pain and movement dysfunction says jordan sudberg.

What muscles commonly develop trigger points?

Common areas include:

  • Upper trapezius
  • Neck muscles
  • Glutes
  • Hip flexors
  • Lower back muscles
  • Calves
  • Shoulders

Can stress cause trigger points?

Yes. Chronic stress often leads to muscle guarding and tension, especially in the neck, jaw, shoulders, and upper back.

What is the difference between trigger points and muscle knots?

Dr Jordan Sudberg’s view is that these terms are often used interchangeably. Trigger points are specific hyperirritable spots within tight muscle bands.

Can trigger points affect posture?

Yes. Tight muscles can alter movement patterns and pull the body into dysfunctional postures over time.

Why do trigger points keep coming back?

Recurring trigger points are often linked to:

  • Poor posture
  • Repetitive movement
  • Muscle imbalance
  • Weakness
  • Inadequate recovery
  • Stress

Addressing the root cause is important for long-term improvement.

Can trigger point therapy release toxins?

There is limited scientific evidence supporting toxin release claims. However, trigger point therapy may improve circulation and muscle function.

Is trigger point therapy good for athletes?

Yes. Athletes commonly use trigger point therapy to improve mobility, support recovery, and reduce muscle tightness.

Can trigger points cause numbness?

In some cases, trigger points may contribute to nerve irritation and referred sensations such as tingling or numbness.

How quickly does trigger point therapy work?

Some patients notice relief after one session, while others require multiple treatments depending on symptom severity.

Can trigger point therapy help posture?

Yes. Releasing chronically tight muscles may improve alignment and movement patterns.

What are trigger point injections?

Trigger point injections involve injecting medication into painful trigger points to help reduce muscle pain and inflammation.

What is dry needling for trigger points?

Dry needling uses thin needles inserted into trigger points to help release muscular tension and improve function.

When should I book trigger point therapy?

You should consider evaluation if you experience:

  • Persistent muscle knots
  • Chronic tightness
  • Pain with movement
  • Recurrent headaches
  • Reduced flexibility
  • Pain affecting daily activities

What conditions are commonly treated with trigger point therapy?

Common conditions include:

  • Neck pain
  • Upper back tension
  • Hip pain
  • Sports injuries
  • Tension headaches
  • Repetitive strain injuries
  • Muscle stiffness

What are the benefits of trigger point therapy?

  • Potential benefits include:
  • Reduced pain
  • Improved mobility
  • Better posture
  • Increased flexibility
  • Improved muscle function
  • Reduced muscular tension

How do I find a qualified trigger point therapist in New York?

Look for providers with experience in:

  • Physical therapy
  • Sports medicine
  • Chiropractic care
  • Neuromuscular therapy
  • Myofascial treatment

Check credentials, reviews, and clinical experience before booking.

Trigger Point Injections for Back Pain & Trigger Points Relief

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  • trigger point injection therapy

Living with back pain or neck pain can make even the simplest activities difficult. Often, the source of this discomfort comes from trigger points—tight bands of muscle fibers that cause localized or referred pain. When conservative care like stretching, physical therapy, or medication isn’t enough, a trigger point injection may provide effective pain relief and help restore mobility.

What Are Trigger Points?

Trigger points are sensitive areas within a muscle that form when muscle fibers become tight, irritated, or injured. These points can cause muscle pain, stiffness, and even referred pain in other areas of the body. For example, trigger points in the upper back may cause headaches, while those in the lower back may radiate pain into the hips or legs.

Myofascial pain syndrome is a chronic condition where multiple trigger points lead to widespread pain and discomfort. Left untreated, these points can result in ongoing chronic pain and reduced range of motion.

How Trigger Point Injections Help with Back Pain

A trigger point injection is a minimally invasive medical procedure used to treat pain caused by trigger points. During the procedure:

  • The provider identifies the trigger point by feeling the affected muscle.
  • A small needle is inserted directly into the tight muscle band.
  • The injection often contains a local anesthetic, saline, or sometimes a steroid to reduce inflammation.

These injections help break the pain cycle by relaxing the muscle, reducing irritation, and relieving tension. For patients with neck and back pain, trigger point injections can help improve function, mobility, and overall quality of life.

Conditions Trigger Point Injections Can Treat

Trigger point injections are used for a variety of conditions, including:

  • Back pain and neck pain from muscle tension
  • Myofascial pain syndrome
  • Persistent muscle pain that has not improved with other therapies
  • Referred pain from trigger points affecting other areas of the body
  • Pain associated with stress, injury, or poor posture

They are often part of a comprehensive pain management plan that may also include physical therapy, chiropractic care, or other interventional pain treatments like joint injections or epidural steroid injections.

What to Expect from a Trigger Point Injection Procedure

The trigger point injection procedure is quick, typically lasting only a few minutes. Most patients tolerate it well with minimal discomfort at the injection site. Afterward, patients may experience mild soreness before noticing improvement.

  • Many people feel pain relief starting between 24 and 72 hours after the injection.
  • Relief can last for several weeks or longer, depending on the severity of the condition.
  • For some, repeated injections may be recommended as part of a larger treatment plan.

Benefits of Trigger Point Injections for Back Pain

  • Immediate pain relief in some cases
  • Reduction of muscle spasm and tension
  • Improved range of motion and function
  • Ability to participate more fully in rehabilitation exercises
  • Long-term reduction in pain intensity for some patients

When to Consider Trigger Point Injections

If you suffer from chronic back pain, neck pain, or myofascial pain that has not responded to traditional treatment methods, your provider may recommend a trigger point injection. This treatment for pain is especially helpful when trigger points are painful to the touch and interfere with daily activities.

Trigger point injections offer a safe and effective way to manage musculoskeletal pain related to trigger points. By targeting the root cause of muscle pain, these injections can alleviate the pain, improve mobility, and enhance quality of life.

Looking for trigger point injections in Suffolk County?

At Spine & Sports Rehabilitation Pain Management in Islandia, NY, our board-certified pain management team offers trigger point injections as part of a comprehensive, personalized treatment plan. Most insurance accepted including no-fault and workers’ compensation.

Call (631) 203-4300 or request an appointment online today.

Frequently Asked Questions About Trigger Point Injections

How long do trigger point injections last for back pain?

Most patients begin to notice pain relief within 24 to 72 hours after a trigger point injection. Relief typically lasts several weeks to a few months, depending on the severity of the muscle involvement and whether the injection is part of a broader treatment plan that includes physical therapy or chiropractic care. Some patients require a series of injections for lasting results, while others experience significant long-term improvement after just one or two treatments.

Are trigger point injections painful?

Trigger point injections are generally well-tolerated. Most patients feel a brief pinch or pressure at the injection site, and some experience mild soreness in the treated muscle for a day or two afterward. The procedure itself typically takes only a few minutes. At Spine & Sports Rehabilitation, our team uses precise injection techniques to minimize discomfort and ensure you feel as comfortable as possible throughout the process.

Where can I get trigger point injections in Suffolk County?

Spine & Sports Rehabilitation Pain Management, located at 1717 Veterans Memorial Highway in Islandia, NY, offers trigger point injections as part of our comprehensive pain management services. Our board-certified team, led by Dr. Jordan Sudberg, MD, serves patients throughout Suffolk County including Hauppauge, Bohemia, Smithtown, Islip, and Ronkonkoma. To schedule a consultation, call (631) 203-4300 or request an appointment online.

Chiropractor in Islandia

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  • chiropractor in Islandia

Jordan Sudberg MD, AAPM&R – Our Chiropractor in Suffolk County

Dr. Sudberg is the CEO and Medical Director of Spine and Sports Rehabilitation and an experienced chiropractor in Islandia. Dr. Sudberg completed his residency training in Physical Medicine and Rehabilitation at North Shore Long Island Jewish Hospital in New York. His Internal Medicine Internship was completed at Staten Island University Hospital.

Dr. Sudberg was a research scientist at Harvard University’s Massachusetts General Hospital in the tissue engineering department as well as a research scientist at Columbia University in the Department of Cardiology in the Exercise physiology lab studying the effects of cardiovascular exercise.

During his training in Pain Management, he developed a specific interest in Regenerative medicine techniques. Dr. Sudberg is certified and trained in ultrasound guided injections as well as viscosupplementation. He is additionally certified and trained at Columbia University Presbyterian Hospital in Nerve Conduction Studies. Dr. Sudberg’s specific areas of interest include Peak Performance, Elite fitness, and Regenerative Medicine.

His professional memberships include:

  • American Academy of Physical Medicine and Rehabilitation
  • Association of Academic Physiatrists
  • Associate of the American Board of Physical Medicine and Rehabilitation
  • World Academy of Pain Medicine Ultrasonography
  • AAPM&R-Medical Student Mentor
  • Providing medical students with information about the field of PM&R and residency application process
  • American Council on Exercise
  • American Fitness and Aerobics Association

Dr. Sudberg speaks English and Spanish is a Certified Physical Trainer and Kinesiologist, as well as a USTA Tennis Instructor, as well as a former competition skier.

Our Address

1717 Veterans Memorial Hwy, Islandia, NY 11749

Phone Number

(631) 203-4300

Hours

Monday 9AM–7PM
Tuesday 9AM-7PM
Wednesday 9AM-7PM
Thursday 9AM-7PM
Friday 9AM-7PM
Saturday Closed
Sunday Closed

Your back acts as a pillar of support for the rest of your body. When this area is filled with pain and discomfort, one’s quality of life is quickly diminished. Fortunately, our team at Spine & Sports Rehabilitation Pain Management has the knowledge and experience to help you limit this pain. For the best tips about at-home chiropractor in Islandia for your back, please consult with our expert pain management physicians. 

Make An Appointment With Our Chiropractor in Islandia Today!

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    Common Back Issues

    Just like with any other part of the body, there are an array of issues that can lead to you experiencing pain in a specified area, such as the upper/lower back. No matter the cause of the problem, seeking out quick treatment and prompt treatment could be critical towards guiding the overall recovery process. If you require a chiropractor in Islandia due to any of the following, don’t hesitate to reach out to us:

    • Muscle or ligament strains.
    • Herniated or ruptured discs.
    • Arthritis.
    • Skeletal irregularities.

    Preventing Pain 

    The best method that our chiropractor in Islandia recommends will always be taking measures to prevent future pain. If you’re looking to avoid taking trips to a medical facility due to back pain, there are simple changes you can make to your life that may help you in the long run. Examples of at-home prevention methods may include any of the following:

    • Increasing your core and back strength.
    • Maintaining a healthy weight.
    • Avoiding movements that twist or strain your back.
    • Quitting smoking.

    At-Home Care Tips From Our Chiropractor in Islandia

    Even after taking precautionary measures, back pain can still strike at any time. When this takes place, there are ways to manage your pain from the comfort of your home. To help keep this pain from becoming debilitating, we suggest that you perform the following:

    • Alternate between applying ice and heat to the back for 20-minute increments.
    • Take over-the-counter pain relief medications.
    • Stretch out your back numerous times a day.
    • Focus on your posture to avoid slouching and putting excess pressure on your back.

    Contact Us for a Chiropractor in Islandia

    At Spine & Sports Rehabilitation Pain Management, our team wants to keep you happy, healthy, and pain-free. When you’re faced with back pain, there are actions that you can take to relieve your symptoms without having to leave the house. However, when the pain becomes consistent and debilitating, intervention from a professional chiropractor in Islandia will be needed. If you find yourself in this position, don’t hesitate to contact our team today. 

    The Powerful Benefits of Chiropractic Care

    It’s no secret anymore that chiropractic care can be a huge benefit for your health & wellness. Many of us in our lifetime experience some variation of neck and back pain, and the more you go through life without taking action towards correcting this, it will only prolong the discomfort. Don’t rely on pain medications to provide relief for your symptoms. Instead, chiropractic care is a safe and effective method for treating your body naturally. Visiting our chiropractor will improve your overall mobility and help make everyday activities pain-free. If you’re looking for a chiropractor in Islandia, contact our team at Spine and Sports Rehabilitation Pain Management today to get started.

    Undeniable Benefits of Trigger Point Therapy

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    Trigger Point Therapy

    Trigger point therapy (TPT) is an alternative therapy used to treat myofascial or muscle tissue pain. Muscle pains and aches generally occur when a muscle is overused or continuously stressed. Overused or stressed muscles sometimes form contracted knots which are the source of pain and tightness, called trigger points.

    Is Orthovisc A Steroid?

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    • pain management in Suffolk County

    The intention of orthovisc is for the treatment of knee pain that is commonly caused by the presence of osteoarthritis. Often, the product is used for patients who are unable to find pain relief from ordinary pain relievers or exercise. For orthovisc injections and pain management in Suffolk County, we ask that you consider our services.

    Schedule Appointment

    Orthovisc is a sterilized substance that is made through the purification of hyaluronan which is a natural chemical that is found within the body. This means that the substance is not considered to be a steroid injection, such as a cortisone shot. The intention of hyaluronan is to act as a shock absorber for the joints. Without a sufficient amount of hyaluronan, patients could suffer from chronic knee pain. This makes orthovisc injections vital for patients who are looking for immediate pain relief.

    It’s important to know the difference between temporary and chronic knee pain. Unlike temporary knee pains, chronic pain usually has another cause. If you’re suffering from chronic knee pain, then you may want to consider visiting our team at Spine and Sports Rehabilitation and Pain Management. We offer consultations for pain management in Suffolk County that could be extremely helpful for patients with chronic knee pain. We’ll be able to develop the best plan of action perfectly suited for you.

    Carpal Tunnel Treatment

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    Do you experience numbness, tingling, or weakness in the hand? If you deal with these issues on a day to day basis you may want to consider scheduling an appointment for carpal tunnel syndrome treatment.  At Spine and Sports Rehabilitation Pain Management, we use proven and effective methods to treat carpal tunnel syndrome. If you are seeking pain management in Suffolk County, our experienced team will be here to help you.  

    Chronic Knee Pain: How Pain Management Can Help

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    • Pain management in Suffolk County

    Knee pain is a common medical issue that affects millions of people. It can be acute or chronic in nature and can stem from a large variety of causes, ranging from trauma to overexertion. If you are suffering from knee pain, it is important to see a medical professional for treatment in order to get back on your feet fast. If you are seeking pain management in Suffolk County, contact us at Spine and Sports Rehabilitation and pain management today!

    What is Trigger Point Therapy?

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    • trigger point therapy in Suffolk County

    If you are suffering from severe or uncomfortable muscle pain, the culprit might just be trigger points: these are painful, tender points that form as a result of tense muscles. These are often so intense that you can feel them under the skin. And because these trigger points often occur close to nerves, they don’t just cause pain immediately surrounding them, but all throughout the body.