Jordan Sudberg MD, AAPM&R – Our Chiropractor in Suffolk County
Dr. Sudberg is the CEO and Medical Director of Spine and Sports Rehabilitation and an experienced chiropractor in Islandia. Dr. Sudberg completed his residency training in Physical Medicine and Rehabilitation at North Shore Long Island Jewish Hospital in New York. His Internal Medicine Internship was completed at Staten Island University Hospital.
Dr. Sudberg was a research scientist at Harvard University’s Massachusetts General Hospital in the tissue engineering department as well as a research scientist at Columbia University in the Department of Cardiology in the Exercise physiology lab studying the effects of cardiovascular exercise.
During his training in Pain Management, he developed a specific interest in Regenerative medicine techniques. Dr. Sudberg is certified and trained in ultrasound guided injections as well as viscosupplementation. He is additionally certified and trained at Columbia University Presbyterian Hospital in Nerve Conduction Studies. Dr. Sudberg’s specific areas of interest include Peak Performance, Elite fitness, and Regenerative Medicine.
His professional memberships include:
- American Academy of Physical Medicine and Rehabilitation
- Association of Academic Physiatrists
- Associate of the American Board of Physical Medicine and Rehabilitation
- World Academy of Pain Medicine Ultrasonography
- AAPM&R-Medical Student Mentor
- Providing medical students with information about the field of PM&R and residency application process
- American Council on Exercise
- American Fitness and Aerobics Association
Dr. Sudberg speaks English and Spanish is a Certified Physical Trainer and Kinesiologist, as well as a USTA Tennis Instructor, as well as a former competition skier.
Our Address
1717 Veterans Memorial Hwy, Islandia, NY 11749
Phone Number
(631) 203-4300
Hours
| Monday | 9AM–7PM |
| Tuesday | 9AM-7PM |
| Wednesday | 9AM-7PM |
| Thursday | 9AM-7PM |
| Friday | 9AM-7PM |
| Saturday | Closed |
| Sunday | Closed |
Your back acts as a pillar of support for the rest of your body. When this area is filled with pain and discomfort, one’s quality of life is quickly diminished. Fortunately, our team at Spine & Sports Rehabilitation Pain Management has the knowledge and experience to help you limit this pain. For the best tips about at-home chiropractor in Islandia for your back, please consult with our expert pain management physicians.
Make An Appointment With Our Chiropractor in Islandia Today!
Common Back Issues
Just like with any other part of the body, there are an array of issues that can lead to you experiencing pain in a specified area, such as the upper/lower back. No matter the cause of the problem, seeking out quick treatment and prompt treatment could be critical towards guiding the overall recovery process. If you require a chiropractor in Islandia due to any of the following, don’t hesitate to reach out to us:
- Muscle or ligament strains.
- Herniated or ruptured discs.
- Arthritis.
- Skeletal irregularities.
Preventing Pain
The best method that our chiropractor in Islandia recommends will always be taking measures to prevent future pain. If you’re looking to avoid taking trips to a medical facility due to back pain, there are simple changes you can make to your life that may help you in the long run. Examples of at-home prevention methods may include any of the following:
- Increasing your core and back strength.
- Maintaining a healthy weight.
- Avoiding movements that twist or strain your back.
- Quitting smoking.
At-Home Care Tips From Our Chiropractor in Islandia
Even after taking precautionary measures, back pain can still strike at any time. When this takes place, there are ways to manage your pain from the comfort of your home. To help keep this pain from becoming debilitating, we suggest that you perform the following:
- Alternate between applying ice and heat to the back for 20-minute increments.
- Take over-the-counter pain relief medications.
- Stretch out your back numerous times a day.
- Focus on your posture to avoid slouching and putting excess pressure on your back.
Contact Us for a Chiropractor in Islandia
At Spine & Sports Rehabilitation Pain Management, our team wants to keep you happy, healthy, and pain-free. When you’re faced with back pain, there are actions that you can take to relieve your symptoms without having to leave the house. However, when the pain becomes consistent and debilitating, intervention from a professional chiropractor in Islandia will be needed. If you find yourself in this position, don’t hesitate to contact our team today.
The Powerful Benefits of Chiropractic Care
It’s no secret anymore that chiropractic care can be a huge benefit for your health & wellness. Many of us in our lifetime experience some variation of neck and back pain, and the more you go through life without taking action towards correcting this, it will only prolong the discomfort. Don’t rely on pain medications to provide relief for your symptoms. Instead, chiropractic care is a safe and effective method for treating your body naturally. Visiting our chiropractor will improve your overall mobility and help make everyday activities pain-free. If you’re looking for a chiropractor in Islandia, contact our team at Spine and Sports Rehabilitation Pain Management today to get started.
Benefits Of Visiting A Chiropractor in Islandia:
- Improves Energy Levels: When reducing the tension in the spine, the nerves will work more effectively, leaving you feeling more energized and ready to take on the day.
- Positively Affects Sports Performance: Chiropractic care helps improve sports performance by increasing mobilization and balance in the body.
- Reduces Chronic Headaches: Chiropractic care can help reduce the duration of headaches, lower their intensity, and limit the frequency.
- Reduces Pain During Pregnancy: During pregnancy, chiropractic care can help balance the pelvis, muscles, and ligaments, and relieve pressure on the uterus.
- Reduces Overall Pain & Teaches Educational Tips: Our chiropractor in Islandia not only seeks to treat the cause of your pain but also focuses on the education for the patient. Knowledge is essential to help patients limit injury and occurrence in the future. Taking preventive measures is vital.
- Improves Posture: Chiropractic care can help improve poor posture caused by the way you sit and use technology. Research has shown that having a weak posture puts copious amounts of stress on the back and neck.
- Arthritis Relief: Chiropractic care can be an outstanding method to manage and relieve pain caused by arthritis. Adjustments reduce joint restrictions and misalignments, reducing inflammation and improving function.
- Drug-Free Alternative: Certain drugs can have unfavorable side effects on the body. With chiropractic care, it is a healthy, drug-free, holistic approach towards healing the body as a whole with no severe side effects attached.
Don’t allow pain and discomfort to take over your life forcibly. Seeing a chiropractor can lift a weight off your shoulders and get you back to enjoying daily activities. Book an appointment today with our chiropractor in Islandia to help improve your overall health and wellness. Visiting our chiropractor may be just what you need toward optimal health.
Good Spine Health
Spine-health is more important than many people realize. Havin
g a healthy spine can affect your day in many positive ways, however, an unhealthy, weak spine can cause a lot of issues and put you through a lot of pain. If you are looking for a chiropractor in Islandia, Spine and Sports Rehabilitation Pain Management can help you achieve a healthy spine! At our multi-disciplinary practice, we offer not only chiropractic care, but also physical therapy, massage therapy, acupuncture, and pain management to help keep your spine pain-free.
Benefits of Good Spine Health
There are numerous benefits that come with a healthy spine. These benefits are:
- Increased energy levels
- Less tension in your shoulders and neck
- Decreases risk of abdominal wearing of the joint surfaces
- Reduce lower back pain
- Appear taller
- Increased self-confidence
- Fewer Headaches
- Increased lung capacity
- Improved circulation and digestion
- Reduced TMJ pain
- Better form during workouts
As it is clear, your spine does not just affect your back, but it affects your whole body. This is why it’s essential to have good spine health. Our expert chiropractor in Islandia will help you reap these benefits!
How to Obtain Good Spine Health
Now that we know all of the wonderful benefits of having good spine health, let’s learn how to obtain good spine health. Some of the best ways to acquire a healthy spine are:
- Sleep on your side for optimal posture.
- Exercise your core to strengthen abs and back muscles.
- Wear shoes that support your spine.
- Get massages.
- Practice good ergonomics while sitting, however, limit total sitting time.
Poor Spine Health
Having poor spine health will result in an enormous amount of pain throughout your body. An unhealthy spine can lead to poor digestion, increased risk of cardiovascular disease, back pain, subluxations, and nerve contraction. To avoid all the negative effects of having poor spine health, visit our office with our chiropractor in Islandia, and our staff will take care of you!
Local Chiropractor in Islandia, NY
Spine and Sports Rehabilitation Pain Management offer a variety of services that can help keep your spine healthy. So, if you are trying to acquire or maintain good spine health, then book an appointment with us today. Our chiropractor in Islandia will get you on the right track to a healthy spine!
Chiropractor in Islandia Near Me
1717 Veterans Memorial Hwy, Islandia, NY 11749
(631) 203-4300
Via Long Island Expressway (495) West
- Continue on I-495 W
- Take exit 57 from I-495 W toward NY-454/Patchogue/Commack
- Merge onto Expy Dr N/Long Island Expressway North Service Rd
- Turn left onto NY-454 E
- Turn left onto Blydenburg Rd/Blydenburgh Rd
- Make the first right
- Turn right into Empire National Bank parking lot
- Turn right into 1717 Veterans Memorial Hwy, Islandia, NY 11749
- Destination will be on your right
Via Long Island Expressway (495) East
- Continue on I-495 E
- Take exit 57 from I-495 E toward 454/Commack/Patchogue
- Merge onto Express Dr S/Long Island Expressway South Service Rd
- Use the 2nd from the right lane to turn right onto NY-454 E
- Turn left onto Blydenburg Rd/Blydenburgh Rd
- Make the first right
- Turn right into Empire National Bank parking lot
- Turn right into 1717 Veterans Memorial Hwy, Islandia, NY 11749
- Destination will be on your right
Via Smithtown Bypass (347) West
- Take NY-347 W/Smithtown Bypass to Mt Pleasant Rd in Smithtown
- Turn right onto NY-25 W/Jericho Turnpike/Middle Country Rd
- Use the left 2 lanes to turn left onto NY-347 W/Smithtown Bypass
- Take Blydenburgh Rd to NY-454 E in Islandia
- Use the left 2 lanes to turn left onto Mt Pleasant Rd
- Continue onto Blydenburgh Rd
- Turn right onto Expy Dr N/Long Island Expressway North Service Rd
- Turn left onto NY-454 E
- Continue on Blydenburg Rd/Blydenburgh Rd to your destination
- Turn left onto Blydenburg Rd/Blydenburgh Rd
- Make the first right
- Turn right into Empire National Bank parking lot
- Turn right into 1717 Veterans Memorial Hwy, Islandia, NY 11749
- Destination will be on your right
Via Veterans Memorial Highway (454) West
- Head northwest on NY-454 W
- Turn right into 1717 Veterans Memorial Hwy, Islandia, NY 11749
- Destination will be on your right
Frequently Asked Questions About Our Chiropractor in Islandia
Does pain management require a referral?
Upon initial diagnosis, the majority of patients should initially seek the opinion of their primary care provider for a proper evaluation. Should a situation arise in which you’re looking for a more in-depth program, a pain management specialist in Suffolk County can help after you’ve required a referral from your MD.
What are the different types of pain management?
In certain cases, medication may be required for pain management. More natural methods can include physical therapy with methods such as heat/cold therapy and relaxation therapies.
How can I manage my pain without medication?
Aside from physical therapy, other methods can be explored from our chiropractor in Islandia. These include at-home treatments such as meditation, deep-breathing, and refraining from consuming drugs or alcohol.
