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The Benefits of Acupuncture for Athletes

Acupuncture is considered to be a form of medicine where thin needles are injected into the patient’s body in an attempt to restore the body’s energy, heal the patient, and promote relaxation. Acupuncture can be highly beneficial for athletes since they are constantly enduring physical activity, which typically fatigues their body to some degree. Acupuncture can help them feel better and restore their energy in a variety of ways. Spine and Sports Rehabilitation Pain Management offers high-quality acupuncture in Suffolk County, and we can help you reap the many benefits of acupuncture, whether you are an athlete or not. 

The Benefits of Acupuncture in Suffolk County 

As stated previously, there are a variety of benefits of acupuncture, especially for athletes. Here are some of the benefits that can develop as a result of undergoing this treatment:

  • Reduce Stress.
  • Reduce Back Pain, Neck Tension, and Relieve Joint Pain.
  • Relief from Headaches.
  • Reduce Eye Strain.
  • Improve Immune System.
  • Enhance Mental Clarity.
  • Increase in Energy.
  • Allergy Relief.
  • Fewer Injuries to your body.

These benefits can not only help you on the field but off the field as well. If you are an athlete who wants to learn more about the benefits of acupuncture, then check out our website to learn more about our acupuncture in Suffolk County!

Common Use of Acupuncture 

Acupuncture can be used for a variety of different reasons, however, athletes typically visit an acupuncturist due to:

  • Stress.
  • Chronic Pain (Headaches, Back Pain, Neck Pain).
  • Anxiety.
  • Migraines.
  • Arthritis.

There are other reasons why people get acupuncture done, but these are common reasons for athletes to go. If you want to learn about other conditions that acupuncture treats often, contact our expert acupuncture in Suffolk County. 

Importance of Recovery 

It is crucial that an athlete recovers fully and properly after they play or when an injury occurs in order to reach optimal performance. There can be many downsides if an athlete does not properly recover after they play. If an athlete rushes back to play without recovery, they can injure themselves severely. They can also worsen a previous injury, injure a different body part, or endure an injury where they may never be able to play again. Even if you are not injured, it’s vital that all athletes recovering from sports so they can prevent injuries in the future. Therefore, it is imperative that all athletes recover to the maximum. The two forms of recovery for athletes are: 

Acupuncture in Suffolk County

Book an appointment with Spine and Sports Rehabilitation Pain Management if you want to learn more about how beneficial acupuncture can be for athletes. The acupuncture in Suffolk County that we offer can help you feel like a better version of yourself! Please visit our website for more information.

The Importance of Good Spine Health

  • Physical Therapy in Islandia

Physical Therapy in Islandia

Good Spine Health

Spine-health is more important than many people realize. Having a healthy spine can affect your day in many positive ways, however, an unhealthy, weak spine can cause a lot of issues and put you through a lot of pain. If you are looking for physical therapy in Islandia, Spine and Sports Rehabilitation Pain Management can help you achieve a healthy spine! At our multi-disciplinary practice, we offer not only physical therapy but chiropractic, massage therapy, acupuncture, and pain management to help keep your spine pain-free.

Benefits of Good Spine Health 

There are numerous benefits that come with a healthy spine. These benefits are:

  • Increased energy levels
  • Less tension in your shoulders and neck
  • Decreases risk of abdominal wearing of the joint surfaces
  • Reduce lower back pain
  • Appear taller
  • Increased self-confidence
  • Fewer Headaches
  • Increased lung capacity
  • Improved circulation and digestion
  • Reduced TMJ pain
  • Better form during workouts

As it is clear, your spine does not just affect your back, but it affects your whole body. This is why it’s essential to have good spine health. Our expert physical therapy in Islandia will help you reap these benefits!

How to Obtain Good Spine Health

Now that we know all of the wonderful benefits of having good spine health, let’s learn how to obtain good spine health. Some of the best ways to acquire a healthy spine are: 

  • Sleep on your side for optimal posture.
  • Exercise your core to strengthen abs and back muscles.
  • Wear shoes that support your spine.
  • Get massages.
  • Practice good ergonomics while sitting, however, limit total sitting time.

Poor Spine Health

Having poor spine health will result in an enormous amount of pain throughout your body. An unhealthy spine can lead to poor digestion, increased risk of cardiovascular disease, back pain, subluxations, and nerve contraction. To avoid all the negative effects of having poor spine health, visit our office of physical therapy in Islandia, and our staff will take care of you!

Physical Therapy in Islandia

Spine and Sports Rehabilitation Pain Management offer a variety of services that can help keep your spine healthy.  So, if you are trying to acquire or maintain good spine health, then book an appointment with us today. Our physical therapy in Islandia will get you on the right track to a healthy spine!

Weightlifting Injuries And How You Can Prevent Them

Whether you participate in weightlifting for exercise or sports performance, you are at risk for injury if certain movements are done improperly. It’s vital that you educate yourself on the correct lifting form for whatever exercise you’re doing. Equally as essential, understanding your limits and not exceeding a weight that you cannot handle may help prevent injury. At Spine & Sports Rehabilitation Pain Management, our physical therapy in Islandia can help treat an injury that you may have experienced while lifting at the gym. Contact us to schedule an appointment with one of our sports medicine experts. You should also consider researching possible triggers for weight lifting injuries.  

Common Areas of Injury

Weight lifting injuries not only affect your workout routine, but they also harm your overall quality of life. Here are some of the most common injuries, along with advice on what to monitor:


Caused by improper lifting and bad posture, herniated disks are ubiquitous in weightlifters and can break your lifting career. Deadlifts, bench presses, and rows are the usual offenders here. Sprains, strains, tears, and stretches can all occur with constant or incorrect exercises, all of which may require assistance from our physical therapy in Islandia to help treat these injuries.


A variety of issues can stem from the misuse of the shoulder, all of which usually pertain to exercises such as lateral raises and bench/shoulder presses. Most people know about rotator cuff injuries happening from misuse, but it can additionally cause SLAP (Superior Labrum Anterior and Posterior) tears too. These injuries are extremely painful, and due to their nature as tears, will require physical therapy services to heal properly.


All standing and squatting lifts are going to be included in this group. Partaking in repetitive leg lifts, including lunges, hack squats, deep knee bends, knee extensions, and jumps can pull and tear on the tendons in your knee. More specifically, the patellar tendon is the most common offender and might tear or even snap if you’re not careful. Thankfully, our staff is highly skilled in treating injuries of the knee, shoulder, and back. 

Preventative Measures

Firstly, it’s important that you never try to do something unsafe, unusual, or outside of your normal routine. This is not referring to progress and development, which is natural with commitment. This is instead referring to the massive amount of injuries that are sustained from incorrect weight lifting techniques or faulty equipment. You should never attempt to try to go too fast with your lifting progression, instead, focus on gradual improvement. 

Progress comes with persistence, and getting irrevocably injured because of your pride is not a wise choice. Spine & Sports Rehabilitation Pain Management in Islandia knows that you want to be the best you can, but we ask that you do so at a pace that fits your level so that you may correctly manage your body.

Additionally, make sure that when you partake in heavy lifting, you do so in a safe and coherent manner. Try to refrain from lifting alone, as you’ll likely need a spotter for heavier sets. It’s best to lift alongside someone that you trust. Alternatively, consider learning from the pros for some well-versed experience on your side. Many newer lifters (even some old ones) never learn the correct techniques for their lifts, and incorrect lifting can put immense strain on your body. 

Physical Therapy in Islandia

Weightlifting injuries can sneak up on you, and occur when you least expect them. Whether it is a sudden injury or one subtle improper movement that gives you chronic pain, injuries at the gym happen even when we think we are already experienced, weightlifters. If you think you might be doing something wrong, want to check, or want a second opinion, consult a trusted friend within the community. Additionally, if you think you might have overdone it in the wrong way or have sustained an injury, contact an expert for physical therapy in Islandia here at Spine & Sports Rehabilitation Pain Management to get personalized care.


The Benefits of Medical Massage Therapy

If you are seeking pain management in Suffolk County, Spine and Sports Rehabilitation Pain Management is here for you. With pain management physicians, acupuncturists, chiropractors, physical therapists, and massage therapists on staff, we have you covered for all of your pain management needs.

Medical massage therapy provides a wealth of benefits to your physical health including the management of pain. When your body is tense, it can be shown through muscle aggravation as well as aches and pains. A medical massage can reduce pains caused by stress, along with pain caused by many other physical conditions.

A medical massage can treat many conditions, including:

  • Muscle Tension
  • Back pain
  • Arthritis
  • Carpal Tunnel Syndrome
  • Sprains & strains
  • Sports Injuries
  • Headaches & migraines

If you’re in pain, whether due to stress or a chronic condition, visit our team for pain management in Suffolk County. Spine & Sports Rehabilitation Pain Management offers a wide variety of specialized services including medical massage that can effectively complement our multidisciplinary treatment protocols and even in some cases treat your pain entirely. Coming in for a medical massage can make a huge difference in the way you feel by stimulating specific points in the body which work to relieve pain naturally.

Medical Massage Benefits:

Reduce Inflammation & Stiffness – A specialist in medical massage can focus on specific points in order to reduce the muscle inflammation and stiffness that is present in the area.

Improves Circulation – Medical massage can improve blood flow to the area that is being massaged as the blood rushes to the area. The act of massage can improve the body’s overall blood circulation and reduces pain as a result.

Relieves Stress – Sometimes our stress level can affect our bodies. We get nauseous, get a headache, and feel tense all over. A medical massage can help to release endorphins throughout the body, reducing stress and the symptoms that come with it.

Manages Pain – Receiving a medical massage can reduce chronic pain naturally without the use of medication or medical procedures. Specific treatment plans unique to each patient’s condition can help reduce pain and improve quality of life.

Pain Management in Suffolk County

If you seek pain management in Suffolk County, let us help you. At Spine & Sports Rehabilitation Pain Management, we will evaluate your specific condition and help you relieve and manage your pain through a variety of methods. Contact our office today if you’re looking to manage your chronic pain with our pain management in Suffolk County today!

Does Acupuncture Work for Chronic Pain?

Are you living with Chronic Pain?

Living with chronic pain can be difficult, uncomfortable and even debilitating to those who struggle with it. Whether your chronic pain is caused by rheumatoid arthritis, osteoarthritis, fibromyalgia, multiple sclerosis, or no known cause at all, this condition can be overwhelming and can often make you feel helpless. If you are suffering from chronic pain and want to get your life back, there are a number of treatments that may benefit you and alleviate your pain.  If you are seeking acupuncture in Suffolk County, then Spine & Sports Rehabilitation Pain Management is here for you.

One of the treatments proven to be successful in treating chronic pain is acupuncture. This form of treatment involves the insertion of tiny needles into specific points of the body which are referred to in traditional Chinese medicine as meridians, or pathways, where “qi” (chi) flow through. These points on the body are triggered by the needles and have been proven by studies to alleviate pain and treat certain conditions. If you are seeking treatment for chronic pain and are looking for acupuncture in Suffolk County, contact Spine & Sports Rehabilitation Pain Management today to learn more.

Does Acupuncture Really Work?

Yes! Acupuncture really works. This treatment painlessly stimulates points inside the body, activating natural self-healing processes and releasing pain-relieving endorphins throughout the body. Unlike opting for medicines or surgeries, receiving acupuncture treatment is a holistic, natural and commonly risk-free treatment resulting in relief of pain up to 50%. If you are looking for the perfect alternative to anxiety-inducing surgeries or potentially addictive medications, then acupuncture is your first step to healing. Are you seeking acupuncture in Suffolk County for your chronic pain? Look no further!

What can WE do?

At Spine & Sports Rehabilitation Pain Management, we offer quality acupuncture in Suffolk County treatment to treat a variety of issues, including:

  • Headaches
  • Body Aches
  • Arthritis
  • Fibromyalgia
  • Carpal Tunnel Syndrome
  • Anxiety

And more!

Acupuncture in Suffolk County

The length and number of acupuncture treatments recommended to you depend on your unique situation. We will work closely with you to come up with and implement a personalized treatment plan to treat your condition and to help you make the most of your healing process with us at Spine & Sports Rehabilitation Pain Management.

We would love to see you get back out there and continue your life without chronic pain. If you are interested in learning more about our specialized acupuncture in Suffolk County, please contact us today and schedule an appointment. 

Acupuncture to Ease Neck Pain

What is Acupuncture?

Acupuncture involves the insertion of very fine needles into the skin at specific locations to alleviate pain and help treat certain conditions. Inserting needles into these points with proper combinations brings balance back into the body’s energy flow. According to Traditional Chinese Medicine, there are certain pathways called “meridians” where our energy, sometimes referred to as “qi” or  “chi”, may be unbalanced, resulting in pain and certain conditions or illnesses. If you are looking for an acupuncturist in Islandia, contact us today to get started!

What is Neck Pain?

Neck pain is very common and is typically suffered and endured by hundreds of patients. Almost everyone will experience some sort of neck pain or stiffness during their lifetime. It can be mild enough that it is a mere irritation, or severe enough that it can affect your day-to-day life. There are many different causes that can lead to neck pain. These may include:

  • Whiplash
  • Emotional Stress
  • Fibromyalgia
  • Herniated Disk
  • Muscle Strain
  • Poor Posture
  • Arthritis
  • TMJ
  • Headaches/Migraines

What Can Acupuncture Do For Neck Pain?

Studies have shown that acupuncture can be very effective in relieving certain types of neck pain. The stimulation that occurs during acupuncture treatment increases blood flow and triggers the body’s natural painkillers, helping to improve the function of the neck and alleviate any existing pain. If your pain is located in the neck, the needle placement may actually be put in other areas of the body where unbalanced or blocked energy may be the culprit for your pain. The frequency of times you should be attending acupuncture sessions will be reviewed by our acupuncturist in Islandia and is entirely dependant on the severity of the symptoms you are feeling, and what you are comfortable with.

Acupuncturist in Islandia

At Spine & Sports Rehabilitation and Pain Management, our acupuncturist in Islandia can help you manage your symptoms and help treat the condition you may be suffering from. We are here to improve your quality of life in a holistic, safe matter. Contact us today to see how we can help you reach a pain-free, healthy life!

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The Powerful Benefits of Chiropractic Care

  • chiropractor in Islandia

It’s no secret anymore that chiropractic care can be a huge benefit for your health & wellness. Many of us in our lifetime experience some variation of neck and back pain, and the more you go through life without taking action towards correcting this, it will only prolong the discomfort. Don’t rely on pain medications to provide relief for your symptoms. Instead, chiropractic care is a safe and effective method for treating your body naturally. Visiting our chiropractor will improve your overall mobility and help make everyday activities pain-free. If you’re looking for a chiropractor in Islandia, contact our team at Spine and Sports Rehabilitation Pain Management today to get started.

Using Trigger Point Therapy and Massage Therapy To Combat Chronic Pain

  • pain management In Suffolk County

Do you suffer from chronic pain and nothing seems to be working in order to help relieve it? If so, our team at Spine and Sports Rehabilitation and Pain Management may have the solution for you. At our practice, we provide a number of different treatment options that can help combat your chronic pain. Two, in particular, that can provide great benefit to you and your condition is trigger point therapy and massage therapy. The great thing about these treatments is that they tend to compliment each other very well. If you are looking for pain management in Suffolk County that can help combat your chronic pain, contact us today for more information.

Undeniable Benefits of Trigger Point Therapy

  • trigger point therapy in Suffolk County

Trigger Point Therapy

Trigger point therapy (TPT) is an alternative therapy used to treat myofascial or muscle tissue pain. Muscle pains and aches generally occur when a muscle is overused or continuously stressed. Overused or stressed muscles sometimes form contracted knots which are the source of pain and tightness, called trigger points.

Pain Management and Steroid Injections in the Knee

  • pain management in Suffolk County

It’s important to know the difference between temporary and chronic knee pain. Unlike temporary knee pains, chronic pain usually has another cause. If you’re suffering from chronic knee pain, then you may want to consider visiting our team at Spine and Sports Rehabilitation and Pain Management. We offer consultations for pain management in Suffolk County that could be extremely helpful for patients with chronic knee pain. We’ll be able to develop the best plan of action perfectly suited for you.