Whether you are doing an at-home workout or lifting heavy objects at home, make sure to do it the proper way to avoid hurting yourself. If you happen to pull your back out however, there are several ways to help fix this problem. Our multi-disciplinary team at Spine & Sports Rehabilitation Pain Management offers physical therapy in Islandia which can help treat any back pain you may be experiencing. While it is essential to learn the right techniques for lifting, injuries can be treated.. For more information on how to treat pain in your back and how to lift heavy objects the correct way, please feel free to contact us.