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Proper Lifting Techniques

Whether you are doing an at-home workout or lifting heavy objects at home, make sure to do it the proper way to avoid hurting yourself. If you happen to pull your back out however, there are several ways to help fix this problem. Our multi-disciplinary team at Spine & Sports Rehabilitation Pain Management offers physical therapy in Islandia which can help treat any back pain you may be experiencing. While it is essential to learn the right techniques for lifting, injuries can be treated.. For more information on how to treat pain in your back and how to lift heavy objects the correct way, please feel free to contact us.

The Importance Of Conditioning In The Off-Season

How Can Sports rehabilitation on Long Island Help You?

With winter quickly coming to a close, the excitement levels for the spring sports season has undoubtedly begun to rise amongst athletes. However, you must remember not to get too far ahead of yourself, as coming into a season unprepared will put you in need of Sports rehabilitation on Long Island. To help avoid this from occurring, our team at Spine and Sports Rehabilitation Pain Management suggests going through an off-season conditioning program.  Taking the time to do so will help bring you multiple benefits.    

Why Do Doctors Send You To Pain Management?

Did you know that over 100 million adults in the United States experience chronic pain? When looking at it from a global perspective, this number skyrockets to over 1.5 billion. Spending a few minutes filled with pain can be difficult, so the team at Spine and Sports Rehabilitation Pain Management wants to stop chronic pain in its tracks. By coming in for a visit with one of our pain management doctors on Long Island, you’ll be able to achieve just that.

Physical Therapy for Kyphosis

What is Kyphosis?

If you or someone you know is in need of physical therapy in Islandia, our team at Spine and Sports Rehabilitation Pain Management is here to help you!

Kyphosis is described as a spinal disorder that causes an excessive outward curve of the spine, leading to an abnormal rounding of the upper back. This physical condition which results from kyphosis is commonly referred to as “round back” or in severe cases “hunchback.” A patient suffering from kyphosis may require a back brace or need to participate in exercises to improve their posture. In cases of higher severity, kyphosis patients may experience pain, major spinal deformity as well as breathing problems that may only be alleviated through the means of surgery.  

Holistic Approaches to Pain Management

  • Pain Management in Suffolk County

If you suffer from chronic pain, you are not alone as an estimated 1 in 5 Americans, or 50 million people, manage chronic pain daily. If you’re one of these many sufferers, and traditional treatment methods have not yielded much progress, Spine and Sports Rehabilitation Pain Management can be the perfect fit for you. Our team will offer various holistic methods for pain management in Suffolk County to increase your quality of life and reduce the pain.   

The Benefits of Acupuncture for Athletes

Acupuncture is considered to be a form of medicine where thin needles are injected into the patient’s body in an attempt to restore the body’s energy, heal the patient, and promote relaxation. Acupuncture can be highly beneficial for athletes since they are constantly enduring physical activity, which typically fatigues their body to some degree. Acupuncture can help them feel better and restore their energy in a variety of ways. Spine and Sports Rehabilitation Pain Management offers high-quality acupuncture in Suffolk County, and we can help you reap the many benefits of acupuncture, whether you are an athlete or not. 

The Importance of Good Spine Health

  • Physical Therapy in Islandia

Physical Therapy in Islandia

Good Spine Health

Spine-health is more important than many people realize. Having a healthy spine can affect your day in many positive ways, however, an unhealthy, weak spine can cause a lot of issues and put you through a lot of pain. If you are looking for physical therapy in Islandia, Spine and Sports Rehabilitation Pain Management can help you achieve a healthy spine! At our multi-disciplinary practice, we offer not only physical therapy but chiropractic, massage therapy, acupuncture, and pain management to help keep your spine pain-free.

Weightlifting Injuries And How You Can Prevent Them

  • physical therapy in islandia

Whether you participate in weightlifting for exercise or sports performance, you are at risk for injury if certain movements are done improperly. It’s vital that you educate yourself on the correct lifting form for whatever exercise you’re doing. Equally as essential, understanding your limits and not exceeding a weight that you cannot handle may help prevent injury. At Spine & Sports Rehabilitation Pain Management, our physical therapy in Islandia can help treat an injury that you may have experienced while lifting at the gym. Contact us to schedule an appointment with one of our sports medicine experts. You should also consider researching possible triggers for weight lifting injuries.