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Managing Back Pain From Home

Managing Back Pain From Home

Your back acts as a pillar of support for the rest of your body. When this area is filled with pain and discomfort, one’s quality of life is quickly diminished. Fortunately, our team at Spine & Sports Rehabilitation Pain Management has the knowledge and experience to help you limit this pain. For the best tips about at-home pain management in Suffolk County for your back, please consult with our expert pain management physicians.  

Common Back Issues

Just like with any other part of the body, there are an array of issues that can lead to you experiencing pain in a specified area, such as the upper/lower back. No matter the cause of the problem, seeking out quick treatment and prompt treatment could be critical towards guiding the overall recovery process. If you require pain management in Suffolk County due to any of the following, don’t hesitate to reach out to us:

  • Muscle or ligament strains.
  • Herniated or ruptured discs.
  • Arthritis.
  • Skeletal irregularities.

Preventing Pain 

The best method for pain management in Suffolk County will always be taking measures to prevent future pain. If you’re looking to avoid taking trips to a medical facility due to back pain, there are simple changes you can make to your life that may help you in the long run. Examples of at-home prevention methods may include any of the following:

  • Increasing your core and back strength.
  • Maintaining a healthy weight.
  • Avoiding movements that twist or strain your back.
  • Quitting smoking.

At-Home Pain Management In Suffolk County  

Even after taking precautionary measures, back pain can still strike at any time. When this takes place, there are ways to manage your pain from the comfort of your home. To help keep this pain from becoming debilitating, we suggest that you perform the following:

  • Alternate between applying ice and heat to the back for 20-minute increments.
  • Take over-the-counter pain relief medications.
  • Stretch out your back numerous times a day.
  • Focus on your posture to avoid slouching and putting excess pressure on your back.

Contact Us For Pain Management in Suffolk County

At Spine & Sports Rehabilitation Pain Management, our team wants to keep you happy, healthy, and pain-free. When you’re faced with back pain, there are actions that you can take to relieve your symptoms without having to leave the house. However, when the pain becomes consistent and debilitating, intervention from a professional expert that specializes in pain management in Suffolk County will be needed. If you find yourself in this position, don’t hesitate to contact our team today.