Make an Appointment    Call Us: (631) 203-4300


The Importance of Good Spine Health

  • Physical Therapy in Islandia

Physical Therapy in Islandia

Good Spine Health

Spine-health is more important than many people realize. Having a healthy spine can affect your day in many positive ways, however, an unhealthy, weak spine can cause a lot of issues and put you through a lot of pain. If you are looking for physical therapy in Islandia, Spine and Sports Rehabilitation Pain Management can help you achieve a healthy spine! At our multi-disciplinary practice, we offer not only physical therapy but chiropractic, massage therapy, acupuncture, and pain management to help keep your spine pain-free.

Weightlifting Injuries And How You Can Prevent Them

  • physical therapy in islandia

Whether you participate in weightlifting for exercise or sports performance, you are at risk for injury if certain movements are done improperly. It’s vital that you educate yourself on the correct lifting form for whatever exercise you’re doing. Equally as essential, understanding your limits and not exceeding a weight that you cannot handle may help prevent injury. At Spine & Sports Rehabilitation Pain Management, our physical therapy in Islandia can help treat an injury that you may have experienced while lifting at the gym. Contact us to schedule an appointment with one of our sports medicine experts. You should also consider researching possible triggers for weight lifting injuries.  

The Benefits of Medical Massage Therapy

  • Pain Management in Suffolk County

If you are seeking pain management in Suffolk County, Spine and Sports Rehabilitation Pain Management is here for you. With pain management physicians, acupuncturists, chiropractors, physical therapists, and massage therapists on staff, we have you covered for all of your pain management needs.

Does Acupuncture Work for Chronic Pain?

  • Acupuncture in Suffolk County

Are you living with Chronic Pain?

Living with chronic pain can be difficult, uncomfortable and even debilitating to those who struggle with it. Whether your chronic pain is caused by rheumatoid arthritis, osteoarthritis, fibromyalgia, multiple sclerosis, or no known cause at all, this condition can be overwhelming and can often make you feel helpless. If you are suffering from chronic pain and want to get your life back, there are a number of treatments that may benefit you and alleviate your pain.  If you are seeking acupuncture in Suffolk County, then Spine & Sports Rehabilitation Pain Management is here for you.

Acupuncture to Ease Neck Pain

What is Acupuncture?

Acupuncture involves the insertion of very fine needles into the skin at specific locations to alleviate pain and help treat certain conditions. Inserting needles into these points with proper combinations brings balance back into the body’s energy flow. According to Traditional Chinese Medicine, there are certain pathways called “meridians” where our energy, sometimes referred to as “qi” or  “chi”, may be unbalanced, resulting in pain and certain conditions or illnesses. If you are looking for an acupuncturist in Islandia, contact us today to get started!

Chiropractor in Islandia

  • chiropractor in Islandia

Jordan Sudberg MD, AAPM&R – Our Chiropractor in Suffolk County

Dr. Sudberg is the CEO and Medical Director of Spine and Sports Rehabilitation and an experienced chiropractor in Islandia. Dr. Sudberg completed his residency training in Physical Medicine and Rehabilitation at North Shore Long Island Jewish Hospital in New York. His Internal Medicine Internship was completed at Staten Island University Hospital.

Dr. Sudberg was a research scientist at Harvard University’s Massachusetts General Hospital in the tissue engineering department as well as a research scientist at Columbia University in the Department of Cardiology in the Exercise physiology lab studying the effects of cardiovascular exercise.

During his training in Pain Management, he developed a specific interest in Regenerative medicine techniques. Dr. Sudberg is certified and trained in ultrasound guided injections as well as viscosupplementation. He is additionally certified and trained at Columbia University Presbyterian Hospital in Nerve Conduction Studies. Dr. Sudberg’s specific areas of interest include Peak Performance, Elite fitness, and Regenerative Medicine.

His professional memberships include:

  • American Academy of Physical Medicine and Rehabilitation
  • Association of Academic Physiatrists
  • Associate of the American Board of Physical Medicine and Rehabilitation
  • World Academy of Pain Medicine Ultrasonography
  • AAPM&R-Medical Student Mentor
  • Providing medical students with information about the field of PM&R and residency application process
  • American Council on Exercise
  • American Fitness and Aerobics Association

Dr. Sudberg speaks English and Spanish is a Certified Physical Trainer and Kinesiologist, as well as a USTA Tennis Instructor, as well as a former competition skier.

Our Address

1717 Veterans Memorial Hwy, Islandia, NY 11749

Phone Number

(631) 203-4300


Monday 9AM–7PM
Tuesday 9AM-7PM
Wednesday 9AM-7PM
Thursday 9AM-7PM
Friday 9AM-7PM
Saturday Closed
Sunday Closed

Your back acts as a pillar of support for the rest of your body. When this area is filled with pain and discomfort, one’s quality of life is quickly diminished. Fortunately, our team at Spine & Sports Rehabilitation Pain Management has the knowledge and experience to help you limit this pain. For the best tips about at-home chiropractor in Islandia for your back, please consult with our expert pain management physicians

Make An Appointment With Our Chiropractor in Islandia Today!

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    Common Back Issues

    Just like with any other part of the body, there are an array of issues that can lead to you experiencing pain in a specified area, such as the upper/lower back. No matter the cause of the problem, seeking out quick treatment and prompt treatment could be critical towards guiding the overall recovery process. If you require a chiropractor in Islandia due to any of the following, don’t hesitate to reach out to us:

    • Muscle or ligament strains.
    • Herniated or ruptured discs.
    • Arthritis.
    • Skeletal irregularities.

    Preventing Pain 

    The best method that our chiropractor in Islandia recommends will always be taking measures to prevent future pain. If you’re looking to avoid taking trips to a medical facility due to back pain, there are simple changes you can make to your life that may help you in the long run. Examples of at-home prevention methods may include any of the following:

    • Increasing your core and back strength.
    • Maintaining a healthy weight.
    • Avoiding movements that twist or strain your back.
    • Quitting smoking.

    At-Home Care Tips From Our Chiropractor in Islandia

    Even after taking precautionary measures, back pain can still strike at any time. When this takes place, there are ways to manage your pain from the comfort of your home. To help keep this pain from becoming debilitating, we suggest that you perform the following:

    • Alternate between applying ice and heat to the back for 20-minute increments.
    • Take over-the-counter pain relief medications.
    • Stretch out your back numerous times a day.
    • Focus on your posture to avoid slouching and putting excess pressure on your back.

    Contact Us for a Chiropractor in Islandia

    At Spine & Sports Rehabilitation Pain Management, our team wants to keep you happy, healthy, and pain-free. When you’re faced with back pain, there are actions that you can take to relieve your symptoms without having to leave the house. However, when the pain becomes consistent and debilitating, intervention from a professional chiropractor in Islandia will be needed. If you find yourself in this position, don’t hesitate to contact our team today. 

    The Powerful Benefits of Chiropractic Care

    It’s no secret anymore that chiropractic care can be a huge benefit for your health & wellness. Many of us in our lifetime experience some variation of neck and back pain, and the more you go through life without taking action towards correcting this, it will only prolong the discomfort. Don’t rely on pain medications to provide relief for your symptoms. Instead, chiropractic care is a safe and effective method for treating your body naturally. Visiting our chiropractor will improve your overall mobility and help make everyday activities pain-free. If you’re looking for a chiropractor in Islandia, contact our team at Spine and Sports Rehabilitation Pain Management today to get started.

    Using Trigger Point Therapy and Massage Therapy To Combat Chronic Pain

    • pain management In Suffolk County

    Do you suffer from chronic pain and nothing seems to be working in order to help relieve it? If so, our team at Spine and Sports Rehabilitation and Pain Management may have the solution for you. At our practice, we provide a number of different treatment options that can help combat your chronic pain. Two, in particular, that can provide great benefit to you and your condition is trigger point therapy and massage therapy. The great thing about these treatments is that they tend to compliment each other very well. If you are looking for pain management in Suffolk County that can help combat your chronic pain, contact us today for more information.

    Undeniable Benefits of Trigger Point Therapy

    • trigger point therapy in Suffolk County

    Trigger Point Therapy

    Trigger point therapy (TPT) is an alternative therapy used to treat myofascial or muscle tissue pain. Muscle pains and aches generally occur when a muscle is overused or continuously stressed. Overused or stressed muscles sometimes form contracted knots which are the source of pain and tightness, called trigger points.

    Is Orthovisc A Steroid?

    • pain management in Suffolk County

    The intention of orthovisc is for the treatment of knee pain that is commonly caused by the presence of osteoarthritis. Often, the product is used for patients who are unable to find pain relief from ordinary pain relievers or exercise. For orthovisc injections and pain management in Suffolk County, we ask that you consider our services.

    Orthovisc is a sterilized substance that is made through the purification of hyaluronan which is a natural chemical that is found within the body. This means that the substance is not considered to be a steroid injection, such as a cortisone shot. The intention of hyaluronan is to act as a shock absorber for the joints. Without a sufficient amount of hyaluronan, patients could suffer from chronic knee pain. This makes orthovisc injections vital for patients who are looking for immediate pain relief.

    It’s important to know the difference between temporary and chronic knee pain. Unlike temporary knee pains, chronic pain usually has another cause. If you’re suffering from chronic knee pain, then you may want to consider visiting our team at Spine and Sports Rehabilitation and Pain Management. We offer consultations for pain management in Suffolk County that could be extremely helpful for patients with chronic knee pain. We’ll be able to develop the best plan of action perfectly suited for you.

    Carpal Tunnel Treatment

    • pain management in Suffolk County

    Do you experience numbness, tingling, or weakness in the hand? If you deal with these issues on a day to day basis you may want to consider scheduling an appointment for carpal tunnel syndrome treatment.  At Spine and Sports Rehabilitation Pain Management, we use proven and effective methods to treat carpal tunnel syndrome. If you are seeking pain management in Suffolk County, our experienced team will be here to help you.