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Proper Lifting Techniques

Proper Lifting Techniques

Whether you are doing an at-home workout or lifting heavy objects at home, make sure to do it the proper way to avoid hurting yourself. If you happen to pull your back out however, there are several ways to help fix this problem. Our multi-disciplinary team at Spine & Sports Rehabilitation Pain Management offers physical therapy in Islandia which can help treat any back pain you may be experiencing. While it is essential to learn the right techniques for lifting, injuries can be treated.. For more information on how to treat pain in your back and how to lift heavy objects the correct way, please feel free to contact us.

Important Things To Know

There are many ways you can protect your back while lifting heavy objects. Some ways to prevent back problems and how to lift objects properly would include:

  • Start in a neutral position
  • Maintain the natural curve in your lower back
  • Use your leg strength to lift the object up
  • Lift in a squat position, not while on your knees
  • Do not twist

Following these techniques are not foolproof, as back pain can occur for a variety of reasons, however following these tips will reduce your likelihood of discomfort. If you are looking for physical therapy in Islandia, the team at Spine & Sports Rehabilitation Pain Management, can treat your back problems and help reduce your pain.

Potential Complications Of Improper Lifting

Improper lifting can potentially cause more damage than desired in your back and spine. Some of the different types of injuries that can occur from lifting heavy objects the wrong way would include:

  • Disc Herniation
  • IT Band Syndrome
  • Achilles Tendonitis
  • SLAP Tear
  • Tennis Elbow
  • Hamstring Pulls and Tears
  • Knee Pain

Physical Therapy in Islandia With Spine and Sports Rehab

By obtaining physical therapy in Islandia at Spine & Sports Pain Management Rehabilitation, we can help treat any musculoskeletal pain that may come your way from lifting heavy boxes and objects. It is vital for our team which includes a physical therapist, chiropractor, and pain management physician to understand the ultimate challenge and cause of the pain so that they can help assist with the issues at hand. Contact us today to make an appointment (631) 203-4300!