Chiropractic Care For Postural Issues
For some people, postural problems are nothing more than an aesthetic issue. However, for others, issues with posture can lead to unfortunate medical complications. At Spine & Sports Rehabilitation Pain Management, our team can help stop this from happening. Our lower back pain doctor on Long Island can offer the chiropractic care needed to correct your posture and keep you healthy.
Problems With Posture
As previously stated, sometimes, issues with posture will only affect someone aesthetically. Walking with a slouch or uneven shoulders isn’t ideal, but it poses no health threat. However, if one’s posture continues to deteriorate, so can one’s health. Our lower back pain doctor on Long Island warns that if the problem is left unchecked, you may be faced with the following issues:
- Poor blood circulation.
- Constricted nerves.
- Back, neck, and shoulder pain.
- Impaired lung function.
- Headaches.
What Is Chiropractic Care?
One of the services offered by our staff is chiropractic care. Our lower back pain doctor on Long Island can utilize this form of treatment to correct any postural issues and help get you back to optimal wellness. Chiropractic care uses what is known as adjustments and manipulations to correct skeletal misalignments. This process involves applying hands-on pressure to specific areas of the body to help with alignment. Our team may also teach you to perform stretches and exercises you can complete on your own that will help correct postural problems.
Benefits Of Chiropractic Care
When trying to correct postural problems, there are many different routes a person can take. However, one of the most beneficial methods is chiropractic care. Our lower back pain doctor on Long Island highly recommends that those looking to improve their posture schedule an appointment with our team. By doing so, you’ll be able to reap the following benefits:
- Correct the skeletal misalignments causing your poor posture.
- Avoid the need for more invasive forms of treatment.
- Mitigate the chance of future problems.
- Receiving hands-on care from a trained professional.
Contact Our Team
If you’ve been dealing with postural issues, don’t leave them unchecked for too long. At Spine & Sports Rehabilitation Pain Management, we know how quickly one’s condition can deteriorate due to poor posture habits. Fortunately, through the use of chiropractic care, the issues can be corrected. To schedule your much-needed appointment with our lower back pain doctor on Long Island, contact our team today.
Your back acts as a pillar of support for the rest of your body. When this area is filled with pain and discomfort, one’s quality of life is quickly diminished. Fortunately, our team at Spine & Sports Rehabilitation Pain Management has the knowledge and experience to help you limit this pain. For the best tips about at-home Lower Back Pain Doctor on Long Island for your back, please consult with our expert pain management physicians.
Back Issues
Just like with any other part of the body, there are an array of issues that can lead to you experiencing pain in a specified area, such as the upper/lower back. No matter the cause of the problem, seeking out quick treatment and prompt treatment could be critical towards guiding the overall recovery process. If you require a lower back pain doctor on Long Island due to any of the following, don’t hesitate to reach out to us:
- Muscle or ligament strains.
- Herniated or ruptured discs.
- Arthritis.
- Skeletal irregularities.
Preventing Pain
Our lower back pain doctor on Long Island will advise that the best method for pain management will always be taking measures to prevent future pain. If you’re looking to avoid taking trips to a medical facility due to back pain, there are simple changes you can make to your life that may help you in the long run. Examples of at-home prevention methods may include any of the following:
- Increasing your core and back strength.
- Maintaining a healthy weight.
- Avoiding movements that twist or strain your back.
- Quitting smoking.
At-Home Pain Management
Even after taking precautionary measures, back pain can still strike at any time. When this takes place, there are ways to manage your pain from the comfort of your home. To help keep this pain from becoming debilitating, we suggest that you perform the following:
- Alternate between applying ice and heat to the back for 20-minute increments.
- Take over-the-counter pain relief medications.
- Stretch out your back numerous times a day.
- Focus on your posture to avoid slouching and putting excess pressure on your back.
What Is Sciatica?
Have you recently begun to deal with back pain? Does this pain radiate down one or both of your legs? If so, you could be dealing with sciatica. At Spine & Sports Rehabilitation Pain Management, we are well versed in treating this condition. Our lower back pain doctor on Long Island will provide you with the treatment methods needed to overcome this issue so you can get back to being pain-free.
What Is Sciatica?
Sciatica is a painful condition that takes place when the sciatic nerve becomes irritated or compressed. In most cases, this compression is caused by a herniated disk. For some patients, sciatica cases can be mild, with the condition resolving itself within a few weeks. However, others will need treatment from our lower back pain doctor on Long Island to make a full recovery.
When To See A Doctor
As previously stated, some patients need medical intervention to overcome their battle with sciatica fully. Understanding the common symptoms of this condition can help you know when professional treatment is required. When patients begin dealing with any of the below, it’s likely time to seek treatment:
- Sudden and severe pain in your lower back.
- Numbness or muscle weakness.
- Pain that appears following a violent traffic accident.
- Issues controlling your bladder or bowels.
Treatment Options
At Spine & Sports Rehabilitation Pain Management, there are various treatment options for sciatica that we can implement. Our lower back pain doctor on Long Island will first assess your condition to determine which method will work best. Once the assessment has been completed, any of the below options can be used to deliver the results needed to restore your health to previous levels:
- Chiropractic care.
- Massage therapy.
- Anti-inflammatory medication or muscle relaxants.
- Physical therapy.
- Steroid injections.
Schedule An Appointment
If you believe you are dealing with sciatica, don’t think you have to go through it alone. By working with an expert lower back pain doctor on Long Island like the one on our staff, you significantly increase the likelihood of making a full recovery. To get your first treatment session scheduled, contact us at Spine & Sports Rehabilitation Pain Management today.
Physical Therapy for Kyphosis
What is Kyphosis?
If you or someone you know is in need of lower back pain doctor on Long Island, our team at Spine and Sports Rehabilitation Pain Management is here to help you!
Kyphosis is described as a spinal disorder that causes an excessive outward curve of the spine, leading to an abnormal rounding of the upper back. This physical condition which results from kyphosis is commonly referred to as “round back” or in severe cases “hunchback.” A patient suffering from kyphosis may require a back brace or need to participate in exercises to improve their posture. In cases of higher severity, kyphosis patients may experience pain, major spinal deformity as well as breathing problems that may only be alleviated through the means of surgery.
Lower Back Pain Doctor on Long Island for Kyphosis:
A common treatment of kyphosis is physical therapy, which aims to stop the progression of the abnormal curvature of the spine from worsening. For patients with cases of kyphosis of lesser severity, characterized by a curve of fewer than 75 degrees, doctors typically recommend physical therapy rather than a surgical approach.
Spine and Sports Rehabilitation Pain Management, a lower back pain doctor on Long Island, provides our patients with one-on-one, quality patient-focused care. We focus on holistic treatments where surgery is viewed as the very last option. It is our goal to help our patients be relieved of their pain as well as help expedite healing and educate to prevent future injury. Spine and Sports Rehab has proven to be a wise choice for care for those suffering from kyphosis. For more background information on our practice and the services we offer, please visit our website.
Spine and Sports Rehabilitation Pain Management is the premier destination for kyphosis treatment. Our skilled therapists will help you overcome any type of muscle, joint or nerve pain, in hopes of allowing you to live a more enriching and pain-free life. Our lower back pain doctor on Long Island offers one on one individualized treatment programs tailored to suit your specific needs so they can ensure that you get the care you need. Visit our website for a list of the treatment programs employed by Spine and Sports Rehab.
Spine and Sports Rehabilitation Pain Management Can Help!
For those in the New York area suffering from kyphosis, we encourage you to seek lower back pain doctor on Long Island at Spine and Sports Rehab. A plethora of patients have chosen us in the past due to their state of the art facility, effective treatment plans, and complimentary consultations. For those suffering from kyphosis, Spine and Sports Rehab is the ideal physical therapy care destination due to their non-surgical approach, and their ability to schedule an appointment immediately.
The ability to immediately schedule an appointment is imperative for kyphosis patients due to the threatening chance of progression of the spinal deformity if left untreated. Kyphosis, when left untreated, will lead to further pain and cosmetic deformity in the affected individual. If you are a person suffering from kyphosis and are seeking lower back pain doctor on Long Island, contact Spine and Sports Rehabilitation Pain Management today for more information.
Lower Back Pain Doctor on Long Island
Whether your kyphosis is currently untreated or if you are unsatisfied with your current treatment provider, it is worth your time to explore the treatment opportunity located at Spine and Sports Rehabilitation Pain Management in Islandia, New York. To make an appointment, visit our website or give us a call at (631) 203-4300!
Proper Lifting Techniques
Whether you are doing an at-home workout or lifting heavy objects at home, make sure to do it the proper way to avoid hurting yourself. If you happen to pull your back out however, there are several ways to help fix this problem. Our Lower Back Pain Doctor on Long Island at Spine & Sports Rehabilitation Pain Management offers physical therapy which can help treat any back pain you may be experiencing. While it is essential to learn the right techniques for lifting, injuries can be treated. For more information on how to treat pain in your back and how to lift heavy objects the correct way, please feel free to contact us.
Important Things To Know
There are many ways you can protect your back while lifting heavy objects. Some ways to prevent back problems and how to lift objects properly would include:
- Start in a neutral position
- Maintain the natural curve in your lower back
- Use your leg strength to lift the object up
- Lift in a squat position, not while on your knees
- Do not twist
Following these techniques are not foolproof, as back pain can occur for a variety of reasons, however following these tips will reduce your likelihood of discomfort. If you are looking for physical therapy, our Lower Back Pain Doctor on Long Island at Spine & Sports Rehabilitation Pain Management, can treat your back problems and help reduce your pain.
Potential Complications Of Improper Lifting
Improper lifting can potentially cause more damage than desired in your back and spine. Some of the different types of injuries that can occur from lifting heavy objects the wrong way would include:
- Disc Herniation
- IT Band Syndrome
- Achilles Tendonitis
- SLAP Tear
- Tennis Elbow
- Hamstring Pulls and Tears
- Knee Pain
Lower Back Pain Doctor on Long Island With Spine and Sports Rehab
By obtaining physical therapy with our Lower Back Pain Doctor on Long Island at Spine & Sports Pain Management Rehabilitation, we can help treat any musculoskeletal pain that may come your way from lifting heavy boxes and objects. It is vital for our team which includes a physical therapist, chiropractor, and pain management physician to understand the ultimate challenge and cause of the pain so that they can help assist with the issues at hand. Contact us today to make an appointment (631) 203-4300!
Weightlifting Injuries And How You Can Prevent Them
Whether you participate in weightlifting for exercise or sports performance, you are at risk for injury if certain movements are done improperly. It’s vital that you educate yourself on the correct lifting form for whatever exercise you’re doing. Equally as essential, understanding your limits and not exceeding a weight that you cannot handle may help prevent injury. At Spine & Sports Rehabilitation Pain Management, our Lower Back Pain Doctor on Long Island can help treat an injury that you may have experienced while lifting at the gym. Contact us to schedule an appointment with one of our sports medicine experts. You should also consider researching possible triggers for weight lifting injuries.
Common Areas of Injury
Weight lifting injuries not only affect your workout routine, but they also harm your overall quality of life. Here are some of the most common injuries, along with advice on what to monitor:
Back:
Caused by improper lifting and bad posture, herniated disks are ubiquitous in weightlifters and can break your lifting career. Deadlifts, bench presses, and rows are the usual offenders here. Sprains, strains, tears, and stretches can all occur with constant or incorrect exercises, all of which may require assistance from our Lower Back Pain Doctor on Long Island to help treat these injuries.
Shoulder:
A variety of issues can stem from the misuse of the shoulder, all of which usually pertain to exercises such as lateral raises and bench/shoulder presses. Most people know about rotator cuff injuries happening from misuse, but it can additionally cause SLAP (Superior Labrum Anterior and Posterior) tears too. These injuries are extremely painful, and due to their nature as tears, will require physical therapy services to heal properly.
Knee:
All standing and squatting lifts are going to be included in this group. Partaking in repetitive leg lifts, including lunges, hack squats, deep knee bends, knee extensions, and jumps can pull and tear on the tendons in your knee. More specifically, the patellar tendon is the most common offender and might tear or even snap if you’re not careful. Thankfully, our staff is highly skilled in treating injuries of the knee, shoulder, and back.
Preventative Measures
Firstly, it’s important that you never try to do something unsafe, unusual, or outside of your normal routine. This is not referring to progress and development, which is natural with commitment. This is instead referring to the massive amount of injuries that are sustained from incorrect weight lifting techniques or faulty equipment. You should never attempt to try to go too fast with your lifting progression, instead, focus on gradual improvement.
Progress comes with persistence, and getting irrevocably injured because of your pride is not a wise choice. Spine & Sports Rehabilitation Pain Management in Islandia knows that you want to be the best you can, but we ask that you do so at a pace that fits your level so that you may correctly manage your body.
Additionally, make sure that when you partake in heavy lifting, you do so in a safe and coherent manner. Try to refrain from lifting alone, as you’ll likely need a spotter for heavier sets. It’s best to lift alongside someone that you trust. Alternatively, consider learning from the pros for some well-versed experience on your side. Many newer lifters (even some old ones) never learn the correct techniques for their lifts, and incorrect lifting can put immense strain on your body.
Lower Back Pain Doctor on Long Island
Weightlifting injuries can sneak up on you, and occur when you least expect them. Whether it is a sudden injury or one subtle improper movement that gives you chronic pain, injuries at the gym happen even when we think we are already experienced, weightlifters. If you think you might be doing something wrong, want to check, or want a second opinion, consult a trusted friend within the community. Additionally, if you think you might have overdone it in the wrong way or have sustained an injury, contact an expert for Lower Back Pain Doctor on Long Island here at Spine & Sports Rehabilitation Pain Management to get personalized care.
Holistic Approaches to Pain Management
If you suffer from chronic pain, you are not alone as an estimated 1 in 5 Americans, or 50 million people, manage chronic pain daily. If you’re one of these many sufferers, and traditional treatment methods have not yielded much progress, Spine and Sports Rehabilitation Pain Management can be the perfect fit for you. Our team will offer various holistic methods for Lower Back Pain Doctor on Long Island to increase your quality of life and reduce the pain.
Types of Chronic Pain
Any pain that is persistent and lasts for more than 12 weeks is identified as chronic pain. Chronic discomfort can be steady pain or it may come and go without warning. The pain may be sharp or dull and also cause an aching or burning sensation in the affected area. Some of the most common types of chronic pain tend to include a few of the following:
- Arthritis.
- Headaches.
- Lower back pain.
- Neurogenic pain.
- Post-trauma pain.
No matter the cause or symptoms of your chronic pain, you can be sure that you’ll receive top-quality Lower Back Pain Doctor on Long Island with Spine and Sports Rehabilitation Pain Management.
Holistic Methods
Lower Back Pain Doctor on Long Island
Holistic methods of treatment consider the whole person (body, mind, spirit, and emotions) when looking for optimal health and wellness. At Spine and Sports Rehabilitation Pain Management, some holistic approaches to pain management we can perform for patients include:
- Acupuncture- Small thin needles used to stimulate nerves, tissues, and muscles to release natural painkillers and endorphins.
- Chiropractic Treatment- Spinal manipulation to promote musculoskeletal alignment to help reduce pain.
- Massage Therapy- Massaging of the affected area to reduce swelling, trigger point pain, and increase range of motion.
Philosophy of Holistic Treatment
One of the main philosophies of holistic healing is that a person is ultimately responsible for their well-being. Other principles of this method include:
- A patient is a person, not their condition.
- Everyone has innate healing powers.
- The doctor and patient must take a team approach to address all aspects of the patient’s life for proper healing.
- Treatment also involves fixing the cause, not just alleviating symptoms.
Pain Management in Suffolk County
Chronic pain is a condition that too many Americans suffer from each day. Being exposed to constant pain can be demoralizing and sometimes unbearable to manage. If traditional medicine has not helped you in your quest to eliminate this pain, it may be time to contact the team at Spine and Sports Rehabilitation Pain Management. We can offer you the holistic methods for Lower Back Pain Doctor on Long Island that you desperately desire. Don’t give up hope, reach out to our staff now.
FAQ’S
What Are The Benefits of Massage Therapy?
One of the initial benefits of massage therapy is a feeling of calmness and deep relaxation. Massage therapy prompts the release of endorphins, which produce these feelings of wellness. Massage therapy can also be a helpful treatment during the healing process of an injury and can be used as a method of preventative care.
How Does Pain Management Work?
Pain management will typically begin with a comprehensive evaluation of your medical history. Your doctor will determine the frequency, degree, source, and potentially the root of your pain. Once the pain is located, the doctor will perform a physical exam and develop a personalized treatment plan based on the findings. Pain management provides the patient with valuable techniques to manage their pain and work well with other treatment forms.
What Is Trigger Point Therapy?
Trigger points are located in your skeletal muscles, and when compressed, they cause pain. Trigger point therapy helps to release this compression and improve your symptoms. By manually manipulating trigger points with either massage, chiropractic care, or dry needling, our team helps patients find the relief they need.
Can Acupuncture Help Herniated Disc In Neck?
Acupuncture is a form of pain relief highlighted by inserting tiny needles into the skin at designated spots on the body to release endorphins and other natural painkillers. Because pain from herniated discs is persistent, many pair their pain medication with acupuncture treatment and see significant relief. Taking steps today to relieve your neck pain, whether it be massages or medication, is important to prioritize yourself in the future.
What Conditions Can Be Treated With Acupuncture?
Acupuncture can treat far more conditions than one may realize. As science becomes further integrated into the medical community, doctors find more illnesses and injuries that benefit from its healing properties. From complete healing remedies to a form of symptom relief, acupuncture can solve these without the need for drugs or harsh medications. Some conditions it can treat are Back Pain, Chronic Headache, Anxiety, Arthritis, Carpal Tunnel Syndrome, and many more!
What Is Sciatica?
Sciatica is a painful condition that takes place when the sciatic nerve becomes irritated or compressed. In most cases, this compression is caused by a herniated disk. For some patients, sciatica cases can be mild, with the condition resolving itself within a few weeks. However, others will need treatment from our lower back pain doctor on Long Island to make a full recovery.
Contact Our Lower Back Pain Doctor on Long Island!
At Spine & Sports Rehabilitation Pain Management, our team wants to keep you happy, healthy, and pain-free. When you’re faced with back pain, there are actions that you can take to relieve your symptoms without having to leave the house. However, when the pain becomes consistent and debilitating, intervention from a lower back pain doctor on Long Island will be needed. If you find yourself in this position, don’t hesitate to contact our team today.
Some services we offer include:
If you are seeking a Lower Back Pain Doctor on Long Island, Spine and Sports Rehabilitation Pain Management is here for you. With pain management physicians, acupuncturists, chiropractors, physical therapists, and massage therapists on staff, we have you covered for all of your pain management needs.
Spine-health is more important than many people realize. Having a healthy spine can affect your day in many positive ways, however, an unhealthy, weak spine can cause a lot of issues and put you through a lot of pain. If you are looking for Lower Back Pain Doctor on Long Island, 
Your back acts as a pillar of support for the rest of your body. When this area is filled with pain and discomfort, one’s quality of life is quickly diminished. Fortunately, our team at