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Physical Therapy in Brentwood NY

Welcome To Spine & Sports Rehab Physical Therapy in Brentwood NY

Physical Therapy in Brentwood NY
At Spine & Sports Rehabilitation Pain Management Long Island, we are dedicated to helping patients achieve their maximum level of healing and performance through our Brentwood physical therapy services. With over 30 years of combined experience, our specialists expertly handle sports injuries and post-surgical care. We offer comprehensive pain management consultations to create personalized treatment plans tailored to each individual’s needs. Our practice stays at the forefront of pain relief by incorporating the latest techniques, including regenerative medicine, massage therapy, ultrasound, and more. We address various types of chronic pain, such as lower and upper back pain, arthritic conditions, neuropathy, work-related injuries, and motor vehicle accidents. Our new office is designed to blend advanced treatment options with exceptional patient comfort. Contact us today to start developing your customized treatment plan.

Why Does My Back Hurt?

Back pain is a common and often frustrating issue that can appear suddenly or developPhysical Therapy in Brentwood NY gradually over time. If you’re struggling with persistent back pain, our physical therapist in Brentwood, NY, at Spine & Sports Rehabilitation Pain Management can help you determine the cause and create a tailored treatment plan to relieve your symptoms. Continue reading to explore the reasons behind back pain and how physical therapy can make a difference.

Back pain is one reason patients seek PT services in Brentwood, NY. The pain can vary from a dull ache to a sharp, burning sensation and may worsen with movement or radiate down the leg. Common causes of back pain include:

  • Strain: Experiencing a shooting pain after bending to lift something can indicate a muscle strain. This often results from lifting with your back instead of using your legs, leading to excess stress on your muscles.
  • Spine-Related Problems: Misalignments in the spine, such as herniated discs or degenerative disc disease, can lead to significant back pain. The spine’s discs, nerves, and muscles work in concert to facilitate movement, and any disruption can result in discomfort.
  • Poor Posture: Maintaining proper spinal alignment and head positioning is crucial for back health. Poor posture can disrupt this alignment, leading to lingering back pain that can become chronic if not addressed.
  • Arthritis: Arthritis affecting the joints in your back, particularly where the spine meets the pelvis, can also cause pain and discomfort.

While many cases of back pain resolve on their own within a few weeks, persistent pain can interfere with daily activities and quality of life. Physical therapy in Brentwood, NY, is designed to address these issues by identifying the root cause of your pain and implementing a customized treatment plan. This may include spinal adjustments, manual therapy, strengthening exercises, and other physical therapy techniques to alleviate pain and restore function.

 

Contact Us For Physical Therapy in Brentwood NY

Back pain can be frustrating and overwhelming to deal with on your own, but our team at Spine & Sports Rehabilitation Pain Management is committed to providing quality care to get you back on track. To learn more about our specialized back pain treatments, be sure to contact our Physical Therapist in Brentwood NY today!

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    Suffering From Chronic Back Pain?

    Living with chronic back pain can feel like you’re in a constant state of waiting for the pain to return. Most chronic back pain is caused by an underlying condition. While continuous, nagging pain can be challenging to manage, our Physical Therapy in Brentwood NY is here to help. At Spine & Sports Rehabilitation Pain Management, we work with our patients to help them reach their maximum level of healing. Continue reading to discover how Spine & Sports Rehabilitation Pain Management can help you manage your chronic back pain. 

    Chronic Back Painphysical therapy in brentwood ny

    Chronic back pain is a frequent complaint among patients searching for physical therapy in Brentwood NY. This occurs when the nerves continue to signal pain after the cause of the pain has been resolved. Chronic back pain is defined as pain that lasts three months or longer. Your pain can come and go, bringing about temporary relief only to be followed by frustration. Managing chronic back pain can be incredibly frustrating if you don’t know the cause. Some of the most common causes of chronic back pain include:

    • Arthritis
    • Herniated or Bulging Discs
    • Spinal Stenosis
    • Myofascial Pain 

    It is often difficult to pinpoint the cause of chronic back pain. Seeking the help of a Physical Therapist in Brentwood, NY can help you reduce pain flare-ups and make your pain more manageable. 

    Treatment For Chronic Back Pain

    Chronic pain can be debilitating, and while it’s not common for pain to disappear completely, it can be reduced so it can have less impact on your life. Our PT services in Brentwood NY employ a variety of nonsurgical treatments to address your chronic back pain. Some of our treatments include:

    • Physical Therapy: Tailored exercises and techniques to strengthen muscles and improve flexibility.
    • Chiropractic Care: Adjustments to correct spinal misalignments and alleviate pain.
    • Massage Therapy: Techniques to reduce muscle tension and improve circulation.
    • Trigger Point Therapy: Focused treatment on specific areas of muscle tightness to relieve pain.
    • Facet Steroid Injections: Injections to reduce inflammation in the spinal joints.
    • Acupuncture: A traditional technique to alleviate pain by stimulating specific points on the body.
    • Platelet-Rich Plasma (PRP) Therapy: Using your own blood components to promote healing in damaged tissues.

    Contact Us For Physical Therapy in Brentwood NY

    At Spine & Sports Rehabilitation Pain Management, our Physical Therapist in Brentwood NY is here to help you manage your chronic back pain and adapt to your limitations. We offer nonsurgical pain management services and patient education to help our patients improve their symptoms and prevent their underlying conditions from advancing. Be sure to contact our office today to discover more about our services and request an appointment!

    Common Orthopedic Injuries in Men

    Men can experience certain orthopedic conditions and injuries at a higher rate than women. Since June is Men’s Health Month, our team at Spine & Sports Rehabilitation Pain Management would like to discuss common orthopedic injuries in men. Continue reading to learn more from one of the physical therapy in brentwood ny.

    Common Orthopedic Injuries in Menphysical therapy in brentwood ny

    Men must take their health seriously at any age and fitness level. Men are predisposed to certain orthopedic injuries, including athletic injuries and age-related joint degeneration. Recognizing the critical risk factors is essential for proper treatment from the physical therapy in brentwood ny. Some of the most common orthopedic injuries in men include:

    • Distal Bicep Tear – The distal bicep is the tendon that connects the forearm to the bicep. Men who work in occupations that require a lot of heavy lifting often experience distal bicep tears. 
    • Soft Tissue Injuries – Forms of rigorous physical activity typically cause the majority of men’s orthopedic injuries, but soft tissue injuries can occur at any time for several reasons. While these injuries can be a result of physical activity, they can also occur from overuse. 
    • Osteoporosis – While osteoporosis typically affects women more than men, millions of men have osteoporosis. Osteoporosis commonly occurs later and progresses slower in men. In many cases, the loss of bone mass is a result of lifestyle behaviors like smoking, alcohol abuse, gastrointestinal disease, and immobilization. 
    • Achilles Tendon Injury – Achilles tendon tears are orthopedic injuries that are far more likely in men. This tendon connects the ankle bone to the calf and is essential for foot flexion. Men who engage in sports like basketball, football, and track are more at risk for Achilles tendon tears. 

    Contact The Physical Therapy in Brentwood NY

    Many men tend to ignore certain pains instead of seeking treatment, but this can end up making the pain and injury much worse. If you are dealing with any type of pain, our team at Spine & Sports Rehabilitation Pain Management is here to help you find relief. To learn more about men’s orthopedic injuries, be sure to schedule an appointment with the physical therapist in Brentwood, NY.

    Can Poor Nutrition Cause Back Pain?

    When it comes to back pain, the saying “you are what you eat” rings true. Fortunately, making a few adjustments to your diet and routine may alleviate discomfort. March is National Nutrition Month, and our physical therapist in Brentwood, NY would like to discuss the impact of poor nutrition on your back pain. At Spine & Sports Rehabilitation Pain Management, nutrition is an essential component for overall health. Continue reading to learn more!

    Can Poor Nutrition Cause Back Pain?physical therapy in brentwood ny

    The structures of your abdomen and lower back work to support your upper body and spinal alignment. As these areas may not get the essential nutrients required, their ability to naturally repair may diminish. To keep your back healthy and reduce pain, it’s vital to eat a balanced and healthy diet. Our physical therapy in brentwood ny can help you incorporate better-eating habits into your lifestyle and employ several pain management techniques to relieve any pressure and protect your spine from further damage. Here are some of the ways your nutrition can negatively impact your back:

    • Inflammation – Back pain is often a direct result of inflammation. Foods high in saturated fats, sugars, and white flour can trigger inflammation and lead to ongoing back pain. Reducing these foods can cut down inflammation and improve your back pain. 
    • Osteoporosis – Osteoporosis is a condition that has a tendency to compromise vertebrae in your spine, leading to pain as you age. You can slow this process by maintaining a good calcium intake and keeping your bones strong. 
    • Dehydration – Hydration is crucial for nearly every process your body performs and is especially important for your back health. The discs in your vertebrae are composed of mostly water, so staying hydrated can help keep this cushioning functioning as it should. 

    On top of your diet, several other variables can contribute to your back pain. Fortunately, PT services in Brentwood are here to help. We’ll perform a complete evaluation to determine the root cause of your back pain and implement a comprehensive treatment to keep the bones and muscles in your back strong. 

    Contact Our Physical Therapy in Brentwood NY

    During National Nutrition Month, take charge of your wellness and start making changes to your diet to prevent avoidable back pain. Our team at Spine & Sports Rehabilitation Pain Management can help you find productive daily habits that keep your back healthy and happy. Be sure to contact us today to request an appointment for Brentwood physical therapy.

    Physical Therapy for Pulled Hamstring

    Physical Therapy in IslandiaThe hamstring muscles include the semitendinosus, biceps femoris, and semimembranosus muscles. They make up the muscles behind the thigh and are used in activities that bear weight on the leg, including jumping, running, sprinting, and climbing. They are very prone to injury, often requiring treatment with physical therapy. If you are looking for PT services in Brentwood, our staff at Spine and Sports Rehabilitation Pain Management is here to help. We offer services including physical rehabilitation, massage therapy, steroid injections, and trigger point therapy to help you recover.

    Symptoms of a Pulled Hamstring:

    • Experiencing pain when attempting to fully straighten the knee
    • Sudden pain in the back of your thigh after jumping, accelerating or stopping
    • Difficulty climbing steps or taking large steps while walking
    • Dull, non-radiating pain in the back of the thigh that persists days to weeks after injury

    There are some precautions you can take prior to working out to reduce your risk of a pulled hamstring. Below are tips to help you avoid a pulled hamstring:

    • Always begin your workout with a warm-up stretch
    • Do not increase your exercise intensity by more than 10% a week
    • Stop exercising immediately if you hear a popping sensation or sudden pain in the back of your thigh

    What is the treatment for a pulled hamstring?

    • Rest, ice, and compress your leg, preferably with an elastic bandage to reduce swelling
    • Elevate the leg either by using a pillow or lying down
    • Make an appointment with our physical therapist to work on stretch exercises and muscle rehabilitation to help you fully recover. Our physical therapy in Brentwood at Spine and Sports Rehabilitation and Pain Management is a great place to help you reach your goals.

    If you are looking for physical therapy in Brentwood, our team at Spine and Sports Rehabilitation and Pain Management is here to help you achieve your physical rehabilitation health and wellness. Contact us today to make an appointment with our team!