Welcome to Spine & Sports Rehabilitation Pain Management, where we are dedicated to helping you regain your strength, mobility, and overall well-being. Our team of highly skilled and compassionate physical therapists are committed to providing personalized care through physical therapy Islip NY that addresses your unique needs and goals. Whether you’re recovering from an injury, surgery, or dealing with chronic, acute pain, our state-of-the-art facility is equipped with the latest technology and techniques to facilitate your outpatient rehabilitation journey. At Spine & Sports Rehabilitation Pain Management, we believe that every step counts, and we are here to support you every step of the way on your path to recovery and improved quality of life with hands-on care.
If you are suffering from severe or uncomfortable muscle pain, the culprit might just be trigger points: these are painful, tender points that form as a result of tense muscles.
These are often so intense that you can feel them under the skin. And because these trigger points often occur close to nerves, they don’t just cause pain immediately surrounding them, but all throughout the body.
Spine & Sports Rehabilitation Pain Management can help by offering simple and relieving trigger point therapy as part of physical therapy Islip NY.
During your trigger point therapy, our trained and nurturing healthcare professionals will ease the pain of your trigger points by targeting them directly. During the treatment, a small needle is inserted right into the source of the pain, where a safe injection renders the trigger point inactive so that it is no longer wreaking havoc on your body and your life. Often, the whole process takes only a few injections, and then you’ll be able to live your life unencumbered by pain and strife.
We offer physical therapy Islip NY in order to help you live pain-free. Trigger point therapy has been shown to be especially useful in treating the widespread muscle pain associated with fibromyalgia. It is also an effective solution if you suffer from chronic headaches due to tension. Or, for example, if you are dealing with myofascial pain due to issues with your muscle tissue, trigger point injections can help you too.
Trigger point injections can be useful all across the body. If you’re a fibromyalgia sufferer, you may need trigger point injections in a variety of locations due to the widespread nature of fibromyalgia pain. But if your pain is more localized, you can get your trigger point therapy just in the places where you need it most, such as your neck, legs, arms, or your back (the lower back especially is a big problem area).
If you’ve been suffering from pain, don’t wait a moment longer. We provide the finest physical therapy Islip NY, so you don’t have to sacrifice another day of your life to aching and discomfort.
Whether you participate in weightlifting for exercise or sports performance, you are at risk for injury if certain movements are done improperly. It’s vital that you educate yourself on the correct lifting form for whatever exercise you’re doing. Equally as essential, understanding your limits and not exceeding a weight that you cannot handle may help prevent injury. At Spine & Sports Rehabilitation Pain Management, our physical therapy Islip NY can help treat an injury that you may have experienced while lifting at the gym. Contact us to schedule an appointment with one of our sports medicine experts. You should also consider researching possible triggers for weight lifting injuries.
Weight lifting injuries not only affect your workout routine, but they also harm your overall quality of life. Here are some of the most common injuries, along with advice on what to monitor:
Back:
Caused by improper lifting and bad posture, herniated disks are ubiquitous in weightlifters and can break your lifting career. Deadlifts, bench presses, and rows are the usual offenders here. Sprains, strains, tears, and stretches can all occur with constant or incorrect exercises, all of which may require assistance from our physical therapy Islip NY to help treat these injuries.
Shoulder:
A variety of issues can stem from the misuse of the shoulder, all of which usually pertain to exercises such as lateral raises and bench/shoulder presses. Most people know about rotator cuff injuries happening from misuse, but it can additionally cause SLAP (Superior Labrum Anterior and Posterior) tears too. These injuries are extremely painful, and due to their nature as tears, will require physical therapy services to heal properly.
Knee:
All standing and squatting lifts are going to be included in this group. Partaking in repetitive leg lifts, including lunges, hack squats, deep knee bends, knee extensions, and jumps can pull and tear on the tendons in your knee. More specifically, the patellar tendon is the most common offender and might tear or even snap if you’re not careful. Thankfully, our staff has years of experience professionally treating injuries of the knee, shoulder, and back with a comprehensive range of strengthening exercises.
Firstly, it’s important that you never try to do something unsafe, unusual, or outside of your normal routine. This is not referring to progress and development, which is natural with commitment. This is instead referring to the massive amount of injuries that are sustained from incorrect weight lifting techniques or faulty equipment. You should never attempt to try to go too fast with your lifting progression, instead, focus on gradual improvement.
Progress comes with persistence, and getting irrevocably injured because of your pride is not a wise choice. Spine & Sports Rehabilitation Pain Management in Islandia knows that you want to be the best you can, but we ask that you do so at a pace that fits your level so that you may correctly manage your body.
Additionally, make sure that when you partake in heavy lifting, you do so in a safe and coherent manner. Try to refrain from lifting alone, as you’ll likely need a spotter for heavier sets. It’s best to lift alongside someone that you trust. Alternatively, consider learning from the pros for some well-versed experience on your side. Many newer lifters (even some old ones) never learn the correct techniques for their lifts, and incorrect lifting can put immense strain on your body.
Weightlifting injuries can sneak up on you, and occur when you least expect them. Whether it is a sudden injury or one subtle improper movement that gives you chronic pain, injuries at the gym happen even when we think we are already experienced, weightlifters. If you think you might be doing something wrong, want to check, or want a second opinion, consult a trusted friend within the community. Additionally, if you think you might have overdone it in the wrong way or have sustained an injury, contact an expert for physical therapy Islip NY here at Spine & Sports Rehabilitation Pain Management to customize your care. Our skilled physical therapists use state-of-the-art-equipment to ensure you receive expert care from our dedicated team.
Physical therapy in Islip can treat various conditions, from sports injuries to musculoskeletal conditions with a comprehensive of physical therapy services. Contact our office to discover more and learn how we can help with your injury.
When preparing for your physical therapy appointment, it’s important to wear comfortable clothing that allows easy movement and access to the area being treated. Also be sure to bring your insurance and identification cards, and any prescription or referral.
Whether you are doing an at-home workout or lifting heavy objects at home, make sure to do it the proper way to avoid hurting yourself. If you happen to pull your back out however, there are several ways to help fix this problem. Our multi-disciplinary team at Spine & Sports Rehabilitation Pain Management offers physical therapy Islip NY which can help treat any back pain you may be experiencing. While it is essential to learn the right techniques for lifting, injuries can be treated.. For more information on how to treat pain in your back and how to lift heavy objects the correct way, please feel free to contact us.
There are many ways you can protect your back while lifting heavy objects. Some ways to prevent back problems and how to lift objects properly would include:
Following these techniques are not foolproof, as back pain can occur for a variety of reasons, however following these tips will reduce your likelihood of discomfort. If you are looking for physical therapy Islip NY, the team at Spine & Sports Rehabilitation Pain Management, can treat your back problems and help reduce your pain.
Improper lifting can potentially cause more damage than desired in your back and spine. Some of the different types of injuries that can occur from lifting heavy objects the wrong way would include:
By obtaining physical therapy Islip NY at Spine & Sports Pain Management Rehabilitation, we can help treat any musculoskeletal pain that may come your way from lifting heavy boxes and objects. It is vital for our team which includes a physical therapist, chiropractor, and pain management physician to understand the ultimate challenge and cause of the pain so that they can help assist with the issues at hand. Contact us today to make an appointment (631) 203-4300!
Kyphosis is described as a spinal disorder that causes an excessive outward curve of the spine, leading to an abnormal rounding of the upper back. This physical condition which results from kyphosis is commonly referred to as “round back” or in severe cases “hunchback.” A patient suffering from kyphosis may require a back brace or need to participate in exercises to improve their posture. In cases of higher severity, kyphosis patients may experience pain, major spinal deformity as well as breathing problems that may only be alleviated through the means of surgery.
A common treatment of kyphosis is physical therapy, which aims to stop the progression of the abnormal curvature of the spine from worsening with a hands on approach. For patients with cases of kyphosis of lesser severity, characterized by a curve of fewer than 75 degrees, doctors typically recommend physical therapy rather than a surgical approach.
Spine and Sports Rehabilitation Pain Management, an office of physical therapy Islip NY, provides our patients with one-on-one, quality patient-focused care. We focus on holistic treatments where surgery is viewed as the very last option. It is our goal to help our patients be relieved of their pain as well as help expedite healing and educate to prevent future injury. Spine and Sports Rehab has proven to be a wise choice for care for those suffering from kyphosis. For more background information on our practice and the services we offer, please visit our website.
Spine and Sports Rehabilitation Pain Management is the premier destination for kyphosis treatment. Our skilled therapists will help you overcome any type of muscle, joint or nerve pain, in hopes of allowing you to live a more enriching and pain-free life. Our physical therapy Islip NY offers one on one individualized treatment programs tailored to suit your specific needs so they can ensure that you get the care you need. Visit our website for a list of the treatment programs employed by Spine and Sports Rehab.
For those in the New York area suffering from kyphosis, we encourage you to seek physical therapy Islip NY at Spine and Sports Rehab. A plethora of patients have chosen us for their rehabilitation needs due to our high standard of care, state of the art facility, effective manual therapy treatment plans, and complimentary consultations. For those suffering from kyphosis, Spine and Sports Rehab is the ideal physical therapy care destination due to their non-surgical approach, and their ability to schedule an appointment immediately with our experienced therapists.
The ability to immediately schedule an appointment is imperative for kyphosis patients due to the threatening chance of progression of the spinal deformity if left untreated. Kyphosis, when left untreated, will lead to further pain and cosmetic deformity in the affected individual. If you are a person suffering from kyphosis and are seeking physical therapy Islip NY, contact Spine and Sports Rehabilitation Pain Management today for more information.
Whether your kyphosis is currently untreated or if you are unsatisfied with your current treatment provider, it is worth your time to explore the PT treatment opportunity located at Spine and Sports Rehabilitation Pain Management in Islandia, New York. We can help you get back to your active lifestyle with personalized treatment, physical therapy and rehabilitation. Contact our office today to schedule your appointment, visit our website or give us a call at (631) 203-4300!
★★★★★
“Ann is the best at what she does from her welcoming persona to her amazing technique and knowledge in the field. She truly makes you feel cared about and takes her time during all treatments. I recommend her 1000%” – Rashawn H.
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“Ann & the staff are so wonderful and welcoming first of all you walk in and are offered cool water bottles in the refrigerator. Then they bring you into beautiful rooms and make you very comfortable, I felt comforted from Ann with not only physical therapy but emotional therapy. And Ann set me up with a Tenz machine, massage with cooling gel and right away with fantastic phenomenal Claudia for a deep massage. I will be healed !!!! Thank you & God bless!!” – Susan J.
★★★★★
“”The best experience, Dr. Shapiro and his staff are very friendly and treat their patients like family. I started getting massage therapy with Tyler and he is absolutely amazing. Definitely would recommend them!” – Natalie G.
