The holidays involve a whirlwind of exciting activities and gatherings. However, people often have a hard time fitting exercise into their routine during this busy season. Inactivity can lead to a host of different problems, including pain, weight gain, and stress. Fortunately, our team at Spine & Sports Rehabilitation Pain Management can help! We offer pain management in Suffolk County, and can help you head into the holiday season feeling your best. Continue reading to discover some tips for staying fit throughout the holidays. 

How To Stay Fit During The Holidays

During the holidays, it’s easy to overindulge with delicious treats and neglect your fitness goals. By the time the New Year arrives, many of us feel out of shape. Fortunately, you can do a few things to stay fit and still enjoy the holiday cheer. Here are some valuable tips for staying healthy this season:

• Schedule workouts – The holidays are a busy time. Just as you would schedule holiday shopping or a work meeting, making time on your calendar for exercise helps you feel inclined to make it happen. Review your schedule a week ahead and determine the most opportune times for exercise. 
• Exercise with a friend – Motivation is one of the hardest aspects of fitness, especially around the holidays. Getting a friend involved in your fitness process can help you stick to a regimen. Try to take a fitness class together or go on a walk. 
• Eat sensibly and hydrate – Healthy eating is part of staying fit. You don’t have to avoid your favorite seasonal treats altogether. Keep a close eye on your portion sizes and incorporate some vegetables where you can. It’s also essential to drink plenty of water to avoid dehydration.

Making healthy choices and exercising when you can help you stay on track towards your fitness goals and avoid pain from a sedentary lifestyle. If you are dealing with an injury or chronic pain that interferes with your ability to get active, consider pain management in Suffolk county to address your issues. 

Contact Pain Management in Suffolk County Today!

You can still enjoy all the holiday celebrations while staying fit. Our team at Spine & Sports Rehabilitation Pain Management is here to help you stay on track with your fitness goals well into the New Year. Be sure to contact our team today for pain management in Suffolk County.