There’s nothing like nature to get you inspired and active. Whether training for a backpacking adventure or hiking on the weekends, you’ve likely felt the effects of sore muscles and aching joints. These injuries can keep you from the trails and interrupt your summer fun. At Spine & Sports Rehabilitation Pain Management, our pain management doctors on Long Island are well-versed in treating hiking injuries. Our team would like to share some prevention tips, so continue reading to learn more!